Key Takeaways

• Don’t try to make large changes to your routine all at once. Start making small changes intermittently instead.

• The more you consistently stick to a sleep-wake schedule, the more your body will be able to learn the routine and it will become easier.

• Eating more greens and a well balanced diet is step one for improving your health.

• While microgreen supplements are important for health, they are not a complete regimen- you will also need to make sure you are getting enough of the vitamins and minerals that typically come from animal-based products.

Have you really looked into all of the supplements that you are taking to check for bioavailability? In today’s episode, Dr. Andrew Fix speaks with Dr. Beata Lerman, Chief Scientific Officer at Revogreen and founder of Sinless Treats, about her experience with intermittent fasting and the benefits of taking natural supplements over synthetic ones. She also discusses how Revogreen is revolutionizing the supplement industry through their use of microgreens.

Bioavailability is so important for nutrition when consuming supplements and food. And unfortunately, there is a major lack of necessary vitamins and nutrients in the American diet. Dr. Lerman explains that Revogreen’s blends are science-based and unbiased. Their goal is to improve peoples’ overall health by adding microgreens into their natural supplements. The best thing about microgreen supplements is that they do not interrupt fasting, so they work really well along with an intermittent fasting regimen.

If you are serious about your health, it is crucial to make sure you are getting enough nutrients in your diet. Since the typical American diet is quite lacking in nutrition and vitamins, you will likely need to add supplements into your daily routine, but not all supplements are created equal. Make sure you are using supplements with high bioavailability like those offered by Revogreen.

Quotes

• “There is actually a growing body of research that shows that synthetic versions are a lot less absorbable and bioavailable to the body than the natural compounds that are growing. Our bodies were not designed to really benefit from this chemical formula.” (29:12-29:38 | Dr. Lerman)

• “We are the first company that is using microgreens as a supplement instead of the full grown version of the plant.” (34:09-34:18 | Dr. Lerman)

• “There is a lot of research being done right now that says that living in absolute comfort is actually more of a detriment than an advantage for any living organism, including humans.” (36:25-36:41 | Dr. Lerman)

• “Our microgreen supplements do not have nutritional value, meaning that if you consume that while you’re fasting in the morning, it will not knock you out of your fast.” (39:16-39:30 | Dr. Lerman)

Links

Connect with Dr. Beata Lerman:

Website: https://revogreen.co/

Website: sinlesstreatschocolates/

Website: www.sinlessdesserts.com

Instagram: https://www.instagram.com/revogreen.co/

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

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