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	<title>communication skills Archives - Physio Room</title>
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	<description>The Physio Room specializes in physical therapy, rehab, performance, and recovery. We provide innovative care to our clients by focusing on their needs. We have locations in Highlands Ranch, DTC, and Littleton.</description>
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	<title>communication skills Archives - Physio Room</title>
	<link>https://physioroomco.com/tag/communication-skills/</link>
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	<item>
		<title>243. How to Communicate with Anyone &#124; David &#8220;Kiwi&#8221; Kiwimagi</title>
		<link>https://physioroomco.com/243-how-to-communicate-with-anyone-david-kiwi-kiwimagi/</link>
		
		<dc:creator><![CDATA[Andrew Fix]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 12:00:22 +0000</pubDate>
				<category><![CDATA[The Code]]></category>
		<category><![CDATA[active listening]]></category>
		<category><![CDATA[communication coach]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[couch time]]></category>
		<category><![CDATA[David Kiwimagi]]></category>
		<category><![CDATA[Dr. Andrew Fix]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[marriage advice]]></category>
		<category><![CDATA[marriage communication]]></category>
		<category><![CDATA[mental load]]></category>
		<category><![CDATA[relationship communication]]></category>
		<category><![CDATA[unmet expectations]]></category>
		<category><![CDATA[workplace communication]]></category>
		<guid isPermaLink="false">https://physioroomco.com/?p=37582</guid>

					<description><![CDATA[<p>Communications coach David &#8220;Kiwi&#8221; Kiwimagi joins Dr. Andrew Fix to explain why unspoken expectations quietly wreck marriages and workplaces alike, and how a few simple frameworks can turn resentment into agreement before it ever takes root. &#160; Kiwi built his coaching career on a hard truth learned from his own marriage: most conflict has nothing [&#8230;]</p>
<p>The post <a href="https://physioroomco.com/243-how-to-communicate-with-anyone-david-kiwi-kiwimagi/">243. How to Communicate with Anyone | David &#8220;Kiwi&#8221; Kiwimagi</a> appeared first on <a href="https://physioroomco.com">Physio Room</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe style="border: none; min-width: min(100%, 430px); height: 150px;" title="243. How to Communicate with Anyone | David &quot;Kiwi&quot; Kiwimagi" src="https://www.podbean.com/player-v2/?i=9v3fw-1b64a02-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=1b1b1b" width="100%" height="150" scrolling="no" data-name="pb-iframe-player"></iframe></p>
<p><span style="font-weight: 400;">Communications coach David &#8220;Kiwi&#8221; Kiwimagi joins Dr. Andrew Fix to explain why unspoken expectations quietly wreck marriages and workplaces alike, and how a few simple frameworks can turn resentment into agreement before it ever takes root.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Kiwi built his coaching career on a hard truth learned from his own marriage: most conflict has nothing to do with bad intentions and everything to do with expectations nobody bothered to state out loud. Trouble starts when two people both assume the other one owns a task, or when a conversation begins with no sense of where it&#8217;s headed. Kiwi walks through his &#8220;frame it&#8221; method for opening any conversation with a clear time, topic, and outcome, a technique that works as well in a sales call as it does at the end of a long day at home.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">The most useful idea here might be the three mental loads behind every task: execution, logistics, and the emotional weight of getting something done right. Kiwi uses laundry and dinner as his examples, but the real payoff is a new lens for spotting effort that usually goes unnoticed. He also shares &#8220;couch time,&#8221; a three-question daily ritual he still uses with his wife after a decade of marriage, and a lasagna story that took ten years to resolve for the simple reason that nobody said what they actually wanted.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Good communication keeps conflict from festering into resentment. Whether the relationship in question is a marriage, a team, or a client engagement: clarity offered earlier and more often beats effort spent cleaning up after the fact.</span></p>
<p><span style="font-weight: 400;"> </span></p>
<p><b>Quotes</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;I firmly believe that when you improve your communication, you improve every relationship in your life.&#8221; (08:54 | David &#8220;Kiwi&#8221; Kiwimagi)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Uncertainty creates anxiety.&#8221; (11:18 | David &#8220;Kiwi&#8221; Kiwimagi)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Unmet expectations lead to resentment. And resentment can grow like a weed in the garden of your relationship. And so in situations like this, turning unmet expectations into agreements is vital.&#8221; (27:28 | David &#8220;Kiwi&#8221; Kiwimagi)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;Sometimes something is unrealistic because of the time you wanna do it in.&#8221; (28:33 | David &#8220;Kiwi&#8221; Kiwimagi)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">&#8220;With simple communication techniques, you can avoid 10 years of resentment.You can turn unmet expectations into agreements. You can avoid 10 years of frustration. And when you learn how to frame conversations, you can eliminate wasting time, energy, and effort.&#8221; (1:08:03 | David &#8220;Kiwi&#8221; Kiwimagi)</span></li>
</ul>
<p>&nbsp;</p>
<p><b>Links</b></p>
<p><b>Connect with David “Kiwi” Kiwimagi:</b><span style="font-weight: 400;"><br />
</span><a href="https://davidandalexiskiwi.org/"><span style="font-weight: 400;">Kiwi Coaching</span></a><span style="font-weight: 400;"> </span></p>
<p><span style="font-weight: 400;">David &#8220;Kiwi&#8221; Kiwimagi is a Navy veteran and 15-year speaker who helps business owners fix the one thing standing between a great presentation and a booked client: the presentation itself. Through Maximize My Message, he&#8217;s helped over 150 people stop getting compliments and start getting calls. </span></p>
<p>&nbsp;</p>
<p><a href="https://mitoredlight.com/?utm_source=snowball&amp;utm_medium=affiliates&amp;utm_campaign=ANDREW00657"><span style="font-weight: 400;">Mito Red Light</span></a></p>
<p><span style="font-weight: 400;">(5% off)</span></p>
<p>&nbsp;</p>
<p><a href="https://bit.ly/4a6CqJS"><span style="font-weight: 400;">SideKick Tool</span></a></p>
<p>&nbsp;</p>
<p><a href="https://shorturl.at/egkA1"><span style="font-weight: 400;">Movemate: Award-Winning Active Standing Board</span></a></p>
<p><span style="font-weight: 400;">15% off Promo Code: DRA15</span></p>
<p>&nbsp;</p>
<p><a href="http://radroller.refr.cc/drandrewfix"><span style="font-weight: 400;">RAD Roller</span></a></p>
<p>&nbsp;</p>
<p><a href="https://revogreen.co/drandrewfix"><span style="font-weight: 400;">Revogreen</span></a></p>
<p>&nbsp;</p>
<p><a href="https://bit.ly/43rAtnX"><span style="font-weight: 400;">HYDRAGUN </span></a></p>
<p>&nbsp;</p>
<p><a href="https://athleticbrewing.rfrl.co/vrmx8"><span style="font-weight: 400;">Athletic Brewing</span></a></p>
<p><span style="font-weight: 400;">20% off: ANDREWF20</span></p>
<p>&nbsp;</p>
<p><b>Connect with Physio Room:</b></p>
<p><a href="https://physioroomco.com/"><span style="font-weight: 400;">Visit the Physio Room Website</span></a></p>
<p><a href="https://www.instagram.com/physioroomco/"><span style="font-weight: 400;">Follow Physio Room on Instagram</span></a></p>
<p><a href="https://www.facebook.com/physioroomco"><span style="font-weight: 400;">Follow Physio Room on Facebook</span></a></p>
<p><a href="https://www.instagram.com/drandrewfix/"><span style="font-weight: 400;">Andrew’s Personal Instagram</span></a></p>
<p><a href="https://www.facebook.com/andrew.fix.9/"><span style="font-weight: 400;">Andrew’s Personal Facebook</span></a></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Podcast production and show notes provided by </span><a href="http://hivecast.fm"><b>HiveCast.fm</b></a></p>
<p>The post <a href="https://physioroomco.com/243-how-to-communicate-with-anyone-david-kiwi-kiwimagi/">243. How to Communicate with Anyone | David &#8220;Kiwi&#8221; Kiwimagi</a> appeared first on <a href="https://physioroomco.com">Physio Room</a>.</p>
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			</item>
		<item>
		<title>211. The Big Impact of Small Transitions</title>
		<link>https://physioroomco.com/211-the-big-impact-of-small-transitions/</link>
		
		<dc:creator><![CDATA[Andrew Fix]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 13:00:53 +0000</pubDate>
				<category><![CDATA[The Code]]></category>
		<category><![CDATA[buffer time]]></category>
		<category><![CDATA[communication skills]]></category>
		<category><![CDATA[Dr. Andrew Fix]]></category>
		<category><![CDATA[listening skills]]></category>
		<category><![CDATA[mental presence]]></category>
		<category><![CDATA[mindfulness without meditation]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[performance mindset]]></category>
		<category><![CDATA[reducing stress]]></category>
		<category><![CDATA[staying present]]></category>
		<category><![CDATA[stress management tools]]></category>
		<category><![CDATA[transitions and focus]]></category>
		<category><![CDATA[work-life balance]]></category>
		<guid isPermaLink="false">https://physioroomco.com/?p=36605</guid>

					<description><![CDATA[<p>Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what you do inside them. &#160; In this episode, Dr. Andrew Fix reframes presence as a skill built through transitions rather than effort alone. When work spills into home or one conversation [&#8230;]</p>
<p>The post <a href="https://physioroomco.com/211-the-big-impact-of-small-transitions/">211. The Big Impact of Small Transitions</a> appeared first on <a href="https://physioroomco.com">Physio Room</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe style="border: none; min-width: min(100%, 430px); height: 150px;" title="211. The Big Impact of Small Transitions" src="https://www.podbean.com/player-v2/?i=6qt85-1a3ec3c-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=1b1b1b" width="100%" height="150" scrolling="no" data-name="pb-iframe-player"></iframe></p>
<p><span style="font-weight: 400;">Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what you do inside them.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">In this episode, Dr. Andrew Fix reframes presence as a skill built through transitions rather than effort alone. When work spills into home or one conversation runs straight into the next, stress builds quietly and attention thins out. The issue is rarely motivation. It is the absence of buffer time that allows the mind to reset before moving forward.</span></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Dr. Fix makes the case for protecting small pauses that most people rush past. A minute in the car before walking inside. A breath before responding instead of reacting. A short buffer between meetings that creates space to listen rather than solve. These moments close one chapter before the next begins. What changes when you stop carrying mental residue from task to task? How might your relationships shift if you gave presence priority over speed? The message is simple and grounded. Transitions deserve intention because they shape how you show up everywhere else.</span></p>
<p><span style="font-weight: 400;"> </span></p>
<p><b>Quotes</b></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">“What I want to encourage you guys to do is to not take for granted how powerful even just a small but really intentional period of time can be to transition from one activity to the next.” (03:28 | Dr. Andrew Fix)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">“People need you to listen to them. People need you to hear what they&#8217;re saying and listen, not just to respond, but listen to hear them and listen to understand what they&#8217;re trying to say.” (05:20 | Dr. Andrew Fix)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">“Just pause for a beat before you respond to them. Just pause, that could be one breath, that could be two breaths.” (05:39 | Dr. Andrew Fix)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">“We need to protect that transition time. Because although it is short, it is extremely valuable. It is worth its weight in gold.” (08:00 | Dr. Andrew Fix)</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">“Come along with me on this practice journey and take just 30 to 60 seconds when you go from one activity to the next.” (09:04 | Dr. Andrew Fix)</span></li>
</ul>
<p>&nbsp;</p>
<p><b>Links</b></p>
<p><a href="https://bit.ly/4a6CqJS"><span style="font-weight: 400;">SideKick Tool</span></a></p>
<p>&nbsp;</p>
<p><a href="https://shorturl.at/egkA1"><span style="font-weight: 400;">Movemate: Award-Winning Active Standing Board</span></a></p>
<p><span style="font-weight: 400;">15% off Promo Code: DRA15</span></p>
<p>&nbsp;</p>
<p><a href="http://radroller.refr.cc/drandrewfix"><span style="font-weight: 400;">RAD Roller</span></a></p>
<p>&nbsp;</p>
<p><a href="https://revogreen.co/drandrewfix"><span style="font-weight: 400;">Revogreen</span></a></p>
<p>&nbsp;</p>
<p><a href="https://bit.ly/43rAtnX"><span style="font-weight: 400;">HYDRAGUN </span></a></p>
<p>&nbsp;</p>
<p><a href="https://athleticbrewing.rfrl.co/vrmx8"><span style="font-weight: 400;">Athletic Brewing</span></a></p>
<p><span style="font-weight: 400;">20% off: ANDREWF20</span></p>
<p>&nbsp;</p>
<p><b>Connect with Physio Room:</b></p>
<p><a href="https://physioroomco.com/"><span style="font-weight: 400;">Visit the Physio Room Website</span></a></p>
<p><a href="https://www.instagram.com/physioroomco/"><span style="font-weight: 400;">Follow Physio Room on Instagram</span></a></p>
<p><a href="https://www.facebook.com/physioroomco"><span style="font-weight: 400;">Follow Physio Room on Facebook</span></a></p>
<p><a href="https://www.instagram.com/drandrewfix/"><span style="font-weight: 400;">Andrew’s Personal Instagram</span></a></p>
<p><a href="https://www.facebook.com/andrew.fix.9/"><span style="font-weight: 400;">Andrew’s Personal Facebook</span></a></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Podcast production and show notes provided by </span><a href="http://hivecast.fm"><span style="font-weight: 400;">HiveCast.fm</span></a></p>
<p>The post <a href="https://physioroomco.com/211-the-big-impact-of-small-transitions/">211. The Big Impact of Small Transitions</a> appeared first on <a href="https://physioroomco.com">Physio Room</a>.</p>
]]></content:encoded>
					
		
		
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