“Why not go back and do it better? That was really my mindset. I can do so much better,” says Becki Lynn Bauer, Marathon Runner. A runner since middle school, Becki Lynn has always loved this low-barrier sport. Now, Becki Lynn has run multiple marathons and advises listeners on how to get into a high-performance mindset.

As a serial marathon runner, Becki Lynn knows all the tricks of the trade. Between consistent training, proper hydration, and even the right footwear, there are lots of aspects to endurance running. Although it may seem tempting to miss a training session or ease up on nutrition, if accomplishing this goal is important to you, you will be able to dig deep enough to succeed.

Tune into this week’s episode of The Code for a motivating conversation on running toward your goals. Learn more about Becki Lynn’s athletic journey, all the factors of marathon preparation, and how to have the right mind-set before a run.

Quotes

• “It’s all about movement. It’s just correcting incorrect patterns.” (13:47 – 13:52 | Becki Lynn)

• “Why not go back and do it better? That was really my mindset. I can do so much better.” (17:16 – 17:20 | Becki Lynn)

• “Your body shuts down at a certain point. And it tells you “Hey, white flag. I’m done right now.” So having sleep is definitely important.” (41:52 – 42:02 | Becki Lynn)

• “I’ve worked so hard, but everyone works hard. We all qualify ourselves.” (48:46 – 48:51| Becki Lynn)

• “Don’t give up hope. If that’s your goal, don’t give it up.” (51:54 – 51:58 | Becki Lynn)

• “I commit. I won’t quit. Dig deep. And then, you find something that you didn’t know existed.” (53:18 – 53:27 | Becki Lynn)

Links

Connect with Becki Lynn Bauer:

Instagram | https://www.instagram.com/beck262/

Facebook | https://www.facebook.com/becki.lynn1

Western States ® 100-Mile Endurance Run | https://www.wser.org/

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 21. Run in the Direction of Your Goals | Becki Lynn Bauer appeared first on Physio Room.

“You’ll never get to the outcome if you don’t at least start the process,” explains host Dr. Andrew. Often we wait for conditions to be perfect before starting our goals. Today, Dr. Andrew discusses the importance of working toward whatever you desire, understanding that “the right time” may never come.

Dr. Andrew understands that obstacles are inevitable. Although it may seem like everything has to be in order to achieve your goals, whether personal or physical, you may paralyze yourself by constantly waiting. Instead, Dr. Andrew encourages you to take steps now because you can always adjust things later. By reminding yourself that it’s ok to make mistakes, you can make tangible changes to gain your ideal life.

Tune into this week’s episode of The Code for a direct conversation on choosing progress over perfection. Learn more about Dr. Andrew’s slow start in starting The Code, building resilience, and how there is always the opportunity to grow.

Quotes

• “As long as you start taking steps to move you toward where you want to go, you can course-correct and improve your process along the way.” (3:12 – 3:20 | Andrew)

• “You’ll never get to the outcome if you don’t at least start the process.” (3:23 – 3:27 | Andrew)

• “The timing, environment, or the situation may never be perfect.” (6:17 – 6:23 | Andrew)

• “At the end of the day, it’s okay to make mistakes. People will forgive you.” (11:15 – 11:22 | Andrew)

• “Human beings, we’re not perfect. And no one should expect us to be.” (11:51 – 11:56 | Andrew)

Links

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 20. Choose Progress Over Perfection appeared first on Physio Room.

“Having real numbers and real deadlines for your goals is more effective for helping you stay on track,” explains host Andrew. Oftentimes we set unrealistic goals for ourselves and then struggle when obstacles come our way. To combat self-sabotage, Andrew breaks down easy ways to stay on track and ensure that we set ourselves up for success.

Whether your goal is weight loss, weight gain, or anything else, setting up realistic goals for yourself is crucial. It may be nice to dream big, but if you don’t start small with achievable deadlines along the way, you may be setting yourself up for failure. But if you take your ultimate goal and work backward, you can find measurable ways of tracking your progress that will get you on the right track.

Tune into this week’s episode of The Code for a helpful conversation about setting goals. Learn more about the acronym behind S.M.A.R.T. goals, why you need a “why” behind your objective, and how to create reasonable deadlines.

Quotes

• “Having real numbers and real deadlines for your goals is more effective for helping you stay on track.” (4:30 – 4:38)

• “Don’t forget about any obstacles and hurdles that come along the way. And I’m not telling you to sandbag your goals, not do challenging things, and not dream big. But doing small bite-sized chunks is much more effective than trying to take over the world overnight.” (6:24 – 6:42)

• “In the next 90 days, what are you going to accomplish that’s going to set you on the trajectory to reach that ultimate goal?” (9:59 – 10:08)

• “If we’re shooting for some goal, and we’re one or two degrees off over a long period of time, that’s going to drastically impact how likely we are to achieve that goal.” (12:29 – 12:40)

• “We’re about results. We’re about progress. We’re about taking little steps of improvement every day, every week, and every month to push you in the direction of your goals.” (13:29 – 13:39)

Links:

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

https://www.oberlo.com/blog/smart-goal-examples

Podcast production and show notes provided by HiveCast.fm

The post 14. The Code to Goal Setting appeared first on Physio Room.