growth mindset for success Archives - Physio Room

161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language

Andrew Fix — Tue, 25 Feb 2025 15:46:27 +0000

How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth.

Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. A gloomy fish believes he’s destined to be miserable until one moment shifts his entire outlook. What if the way you see yourself is just a story you’ve been telling for too long?

Drawing from Presence by Amy Cuddy and Mindset by Carol Dweck, Dr. Fix explores how small changes in body language can shift emotions and how embracing a growth mindset leads to resilience and success. If your thoughts and habits shape your reality, what would happen if you decided to shift them? This episode challenges you to rethink the way you move, think, and show up in the world.

Quotes

“How we carry ourselves and the mindset that we have goes an extremely long way to how we act, how we feel, how we come off and come across to other people.” (04:16 | Dr. Andrew Fix)
“More than 70% of our communication, if not more, is nonverbal. That means even more than what you’re saying to people, what do you look like? What’s your facial expression? What’s your body position? How are you acting when you say these things?” (05:50 | Dr. Andrew Fix)
“Do you have a fixed mindset? Or do you have a growth mindset? Do you believe that things are just the way that they are, and there’s nothing that you can do to change it? Or do you believe that if you keep moving the needle forward, you can create some positive change?” (06:25 | Dr. Andrew Fix)
“If you believe that things can improve, then you will work harder.” (07:08 | Dr. Andrew Fix)
“If we just show that improvement can be made and we help people understand and bring them along the journey, what a difference that can make.” (07:55 | Dr. Andrew Fix)

Links

https://poutpoutfish.com/

https://www.youtube.com/watch?v=hiiEeMN7vbQ

https://www.amycuddy.com/books

SideKick Tool:

https://bit.ly/4a6CqJS

Movemate: Award-Winning Active Standing Board

https://shorturl.at/egkA1

Promo Code: DRA15

15% off

RAD Roller:

http://radroller.refr.cc/drandrewfix

Revogreen

https://revogreen.co/drandrewfix

HYDRAGUN 

https://bit.ly/43rAtnX

Athletic Brewing:

20% off: https://athleticbrewing.rfrl.co/vrmx8

20% off: ANDREWF20

Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 161. Lessons Learned from the Pout-Pout Fish on Mindset and Body Language appeared first on Physio Room.

79. Choosing Growth Over Fear | Sarah Martin

Andrew Fix — Tue, 01 Aug 2023 22:33:46 +0000

Key Takeaways

• Mindset is key! When you change your mindset to be more open to growth and focused on the present, you become more resilient and can overcome more challenges and fears.

• Diaphragmatic breathing can be used as a mindfulness practice to help you slow down, recover, and focus on the present.

• Consistency is everything. Even if you feel like you are losing motivation, keep going anyway.

No matter what your fitness goals are, success starts with mindset. When fitness and health coach Sarah Martin first began training, she became obsessive over seeing results. Regardless of how much she pushed her limits, she still found herself unhappy with her body. She began to shift her mindset, focusing more on rest, recovery, nutrition, and breath work. When she started to spend more time being present in the moment, she began to enjoy her life much more. Now, Sarah has a podcast called Choosing Growth Over Fear where she helps people overcome their fears and live balanced, healthy lifestyles. Today, she speaks with host Dr. Andrew Fix about the importance of mindset for overall success.

So many people focus on the future or comparing themselves to others instead of focusing on themselves and the present moment. This can be detrimental to success in the long run. It is easy to get caught up in comparing your successes with others, but remember that your journey is yours alone. It will not be the same as others and that’s okay! By adopting a growth mindset, you will be able to overcome fears and challenges that come your way with more resilience.

You are in control of your own journey to success. Instead of trying to speed run to the finish line, take time to be fully present for each step. You will enjoy life much more if you allow yourself to be present, and may find that more opportunities come your way as a result.

Quotes

• “My whole mindset has shifted, because I understand that’s when the muscle building process begins… I learned a lot about how important breath work is, and recovery.” (10:33 | Sarah)

• “You enjoy life more when you focus on just what’s happening in the moment.” (13:57 | Sarah)

• “When you are more open to growth, you’re able to have more opportunities presented before you and you accept the fear, challenges, things that come your way more resiliently.” (30:42 | Sarah)

• “You’re in control of not only your actions, your attitude, but also your journey.” (33:55 | Sarah)

• “Set small goals and celebrate those, because that’s going to lead you to the big, significant results when you look back on your journey.” (45:53 | Sarah)

• “What you do every single day is going to account for the quality of your life and the degree of your success. So, whether you feel like putting in the work, do it regardless.” (46:02 | Sarah)

Links

Flux Footwear

Coupon Code: drandrewfix

10% off

Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix

drinklmnt.com/physioroom – free variety pack with purchase.

RAD Roller – $5 off

http://radroller.refr.cc/drandrewfix

Revogreen

https://revogreen.co/drandrewfix

Connect with Sarah Martin:

Instagram | https://www.instagram.com/sarahtmwellness/