Hally Brooke Archives - Physio Room

100. Healing Yourself from the Inside Out | Hally Brooke

Andrew Fix — Tue, 26 Dec 2023 22:57:33 +0000

Are you dealing with digestive issues, skin problems, or even autoimmune diseases? Well, it turns out that the key to solving these problems might lie in your gut. In this episode of “The Code,” Dr. Andrew Fix interviews Hally Brooke, the founder and CEO of Live Nourished, a functional medicine and nutrition counseling organization. Hally shares her personal journey of overcoming gut health issues and explains how the gut is connected to everything from skin health to mental well-being.

Hally outlines a five-step gut healing protocol that includes removing problematic foods, repairing the gut lining, re-inoculating with good bacteria, rebalancing the gut, and eventually reintroducing certain foods. She emphasizes the importance of taking the time to heal and build resilience, rather than just treating symptoms.

Key Takeaways:

• Gut health is crucial for overall health and wellness, as the gut is connected to various bodily functions and systems.

• Symptoms of gut health issues can range from digestive problems like gas, bloating, and diarrhea to skin issues, respiratory problems, and even autoimmune diseases.

• Healing the gut requires a comprehensive approach, including removing problematic foods, repairing the gut lining, re-inoculating with beneficial bacteria, rebalancing the body, and reintroducing foods in a controlled manner.

• Food choices should be based on four categories: calories, information, medicine, and connection. Moderation is key, but certain foods like artificial sweeteners, food coloring, and seed oils should be avoided.

• The gut-brain connection is significant, with the gut being referred to as the “second brain.” Gut health can impact mental health, and issues like anxiety and depression may be linked to gut imbalances.

Quotes:

• “Your gut is connected to absolutely everything. It’s connected to your skin. It’s connected to your mental health. It’s connected to your physical health. It’s, it’s everything.” – Hally Brooke (03:16)

• “If you have a symptom and it’s weird, it’s probably your gut.” – Hally Brooke (25:52)

• “Food is the fastest way to heal yourself or the slowest way to kill yourself.” – Hally Brooke (39:32)

Links

Connect with Hally Brooke:

Website: www.livenourishedcoaching.com

Instagram www.instagram.com/livenourishedcoaching

Youtube: https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ

Linked in: https://www.linkedin.com/in/hally-brooke-nourished/

Take our wellness quiz: https://link.www.livenourishedcoaching.com/

Podcast 30-Day Gut Fix https://live-nourished.com/30-day-gut-fix-5925

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89. Five Steps to Live Nourished | Hally Brooke

Andrew Fix — Tue, 10 Oct 2023 21:51:36 +0000

“Our environment and our relationships are as important as our food and our movement,” says Hally Brooke. Dr. Fix and, Hally Brooke, the founder and CEO of the functional medicine and health coaching practice, Live Nourished, explore the holistic tapestry of health and well-being.

Hally is a Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Coach. She teaches that there are five key categories for living a nourished life and maintaining good health: nutrition, movement, mind and spirit, relationships, and environment. All of these areas of our life are intertwined. She underscores the value of health coaching, illuminating how it bridges the divide between merely having knowledge and putting that knowledge into practice through the actionable steps that lead to genuine health transformation. And, for listeners navigating an entrepreneurial journey, there’s a discussion of the often misunderstood correlations between business success and personal health and well being.

Key Takeaways:

• Holistic wellness is multidimensional, encompassing aspects beyond just diet and physical activity. The five core pillars of health include nutrition, movement, mind and spirit, relationships, and environment.

• Health coaching bridges the gap between knowledge acquisition and sustainable behavior change.

• Entrepreneurs often face the challenge of sacrificing personal health in pursuit of business objectives. Business leaders who prioritize self-care not only cultivate happier teams but also witness consistent business growth. Self-care isn’t just about personal well-being; it’s integral to professional success.

• The future of functional medicine will likely redefine our approach to healthcare, emphasizing comprehensive care teams and a focus upon prevention of illness and disease rather than treating symptoms.

Quotes:

• “Humans are the best example of Newton’s law of inertia. Objects in motion stay in motion, objects at rest stay at rest. And for the most part, most people are physiologically, sociologically, emotionally at rest. We are really comfortable with our current norm.” (11:45 | Hally Brooke)

• “Our environment and our relationships are as important as our food and our movement.” (15:32 | Hally Brooke)

• “So what I say when people ask what functional medicine is, I say two things. One, I say it’s root cause medicine. So instead of going playing whack-a-mole with a bunch of symptoms, we say, okay, all of these symptoms are coming from one or two places. If we go fix that one or two places, we’re gonna heal all the symptoms.” (19:06 | Hally Brooke)

• “Where I think it’s going is that functional medicine will be medicine 10, 15, 20 years down the road. And the people who will be kind of the front runners of actually helping people heal are going to be health coaches and not necessarily health coaches, but a collaborative care team. A doctor who’s putting together the plan and running the labs and doing the detective work, and then a health coach who is taking that plan and helping that client walk it out.” (22:29 | Hally Brooke)

Links

Connect with Hally Brooke:

www.livenourishedcoaching.com

www.instagram.com/livenourishedcoaching

https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ

https://www.linkedin.com/in/hally-brooke-nourished/

https://link.www.livenourishedcoaching.com/

https://live-nourished.com/30-day-gut-fix-5925

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