For years, fitness was treated like an either/or decision. You lifted weights or you ran. You built strength or you worked on endurance. But modern training—and smart healthcare—show us a better way. Today, gyms like OrangeTheory, Peloton, and Mayweather Boxing + Fitness are thriving because they embrace an “and, not or” approach, blending strength and conditioning into one powerful formula.

Why “And” Works Better

• Performance Gains
  Strength training makes runners faster, pickleball players more explosive, and boxers more resilient. By combining methods, you build the engine and the frame.

• Injury Prevention
  Athletes who only run often break down from overuse. Lifters who skip conditioning may lack stamina or mobility. The evidence is clear:
  
  “Strength training reduced sports injuries by up to 66% and cut overuse injuries in half.”
  — Lauersen et al., British Journal of Sports Medicine (2014)
  
• Long-Term Engagement
  Variety keeps workouts interesting and prevents plateaus. More importantly, this kind of balanced training builds fitness that lasts—supporting everyday life, sport, and healthy aging.
  

From Fitness to Healthcare

CrossFit has championed the idea that fitness should be recognized as preventive healthcare—not just exercise. The “and” mindset is central to that vision, because the combination of strength, conditioning, and functional movement helps fight chronic disease, keeps people resilient, and builds health that lasts a lifetime.

Where Physical Therapy Fits In

This is also where fitness-forward physical therapy plays a unique role. PTs who understand strength and conditioning can bridge the gap between rehab and performance. They help athletes recovering from injury safely add strength to their conditioning (or vice versa), and they guide everyday people toward training that both prevents re-injury and unlocks new performance potential.

Final Takeaway

The future of fitness isn’t “either/or”—it’s strength and conditioning, fitness and healthcare, rehab and performance. With the right programming and guidance from fitness-minded physical therapy, you’re not just working out—you’re building a body built to last.

Written By Jack Butler – PTA | Physio Room

The post Strength + Conditioning: The Power of “And” appeared first on Physio Room.

Every athlete has goals—whether it’s hitting a PR snatch, sticking a flawless routine, or running further than you ever have before. But progress doesn’t just depend on how hard you train. It depends on how well you set goals and how strong your mindset is when things get tough.

As a performance-based physical therapist, I work with CrossFitters, gymnasts, and runners every day. These athletes are talented, driven, and passionate—but they also face unique challenges that can derail progress without the right mental approach. Our philosophy of Reset → Restore → Reload applies to the body, but it’s your mindset that ultimately carries you forward.

1. Set Clear, Intentional Goals

Too often, athletes set vague goals like “I just want to get better.” The problem is, “better” isn’t measurable.

• CrossFitters: Instead of “I want to improve my lifts,” set a goal like “I want to add 15 pounds to my clean in 10 weeks by focusing on technique and accessory work.”

• Level 10 Gymnasts: Instead of “I want to compete cleaner,” set a goal like “I want to stick 90% of my beam dismounts in practice this month to carry confidence into competition.”

• Runners (5K to Ultras): Swap “I want to run faster” for “I want to break 25 minutes in my 5K” or “I want to complete my first marathon in 16 weeks with consistent long runs.” For ultra runners, a goal might be “I want to run 50 miles while fueling every 30 minutes and holding steady pacing.”

Tip: Write your goal down, track weekly milestones, and review your progress. Clear goals give you direction and build momentum.

2. Embrace a Growth Mindset

Athletes often tie their identity to performance, which makes setbacks feel like failures. But every missed rep, slip on the beam, or tough run is a chance to learn.

• CrossFitters: Struggling with double-unders? Don’t see it as “I can’t do them”—see it as “I’m learning timing and rhythm.”

• Level 10 Gymnasts: Progressing to higher-level skills means falls and mistakes are inevitable. Each attempt sharpens awareness, strength, and mental toughness for competition.

• Runners (5K to Ultras): A bad race or tough training run isn’t failure—it’s data. Learn from pacing, fueling, or recovery strategies, and apply it to the next one.

Tip: Each week, write down one thing you did well and one area to improve. Progress comes from learning, not perfection.

3. Stay Proactive, Not Reactive

Waiting until pain or burnout hits before making a change is a reactive approach—and it’s what sidelines athletes. Proactive athletes stay ahead of problems.

• CrossFitters: Don’t ignore nagging shoulder pain. Address mobility and stability before it turns into weeks off training.

• Level 10 Gymnasts: High-rep landings, wrists, and lower back stress add up. Consistent strength and recovery work protect your body so you can handle the volume of elite training.

• Runners (5K to Ultras): From shin splints to overuse injuries, small issues become big problems fast. Building in strength training and proper recovery keeps you running for the long haul.

Tip: Make prehab, mobility, and recovery non-negotiable parts of your training. You’ll train longer and harder with less downtime.

4. Visualize Success

Elite athletes don’t just train their bodies—they train their minds through visualization.

• CrossFitters: Picture yourself hitting each phase of a clean and jerk with precision before stepping to the bar.

• Level 10 Gymnasts: Run through your routine in your head, imagining each skill crisp, confident, and competition-ready. Visualization creates consistency under pressure.

• Runners (5K to Ultras): See yourself maintaining pace, fueling well, and finishing strong—whether it’s a local 5K or the last miles of an ultra.

Tip: Spend 3–5 minutes before practice or competition visualizing success. Mental rehearsal builds confidence and reduces nerves.

Conclusion:

Whether you’re a CrossFitter chasing a PR, a Level 10 gymnast aiming for competition consistency, or a runner tackling anything from a 5K to your first ultra, your mindset and goal setting are just as important as your physical training.

Set intentional goals. Embrace setbacks as growth. Stay proactive with your body. Visualize success.

Performance doesn’t just start in the gym, on the mat, or on the road—it starts in your mind. Train it, strengthen it, and watch how it transforms everything you do.

Written By Dr. Ally Nelson, PT, DPT, OCS, CSCS, CIDN | Physio Room

The post Mindset Matters: Goal Setting for CrossFit, Gymnastics, and Running Success appeared first on Physio Room.

You Are Allowed to Be Strong

If there’s one message I want every woman to walk away with, it’s this: you are allowed to be strong.

• Strong in every phase of your cycle.

• Strong in pregnancy.

• Strong throughout postpartum.

• Strong in every season of life.

And let’s be real—the guys at the gym are usually more intimidated by your strength than you are.

As a physical therapist, strength coach, Olympic weightlifting athlete, and educator, I’ve worked with women in every stage of that journey and I’ve lived much of it myself. Whether you’re an athlete, a mom, or simply someone who wants to feel at home in your body, my goal is to help you move with purpose, power, and confidence.

The Myths We’re Still Fighting

Women are still bombarded with outdated advice like:

• “Don’t lift heavy while pregnant.”

• “Pilates or yoga are enough, you don’t need heavy lifting.”

• “Women should only do light weights and high reps.”

• “If you lift weights, you’ll get bulky and masculine.”

These ideas are based on fear, not evidence.
Strength training, when guided and individualized, is one of the most effective tools for long-term health, especially for women.

It’s not about lifting “like a man.” It’s about lifting in a way that honors your goals, your physiology, and your life.
And it’s never too late or too early to start.

My Story: From Injury to Strength

Like many women, I came to strength training through injury.

After tearing my ACL, my rehab felt empty. I was handed resistance bands and boring stability drills but never taught how to actually feel strong again. Meanwhile, men in the clinic were lifting weights. Women like me? We weren’t given the same tools.

So, I took ownership. I found a CrossFit gym, then a barbell club. That’s when it clicked:

Lifting wasn’t just rebuilding my body—it was redefining it.

Strength wasn’t about aesthetics or comparison. It was about:

• Resilience

• Freedom

• Owning my identity

Training Through Pregnancy & Postpartum

Pregnancy is a season of rapid change—physically, emotionally, hormonally. And while it can feel overwhelming, that doesn’t mean we should stop moving.

In fact, research shows very little evidence that lifting during pregnancy is harmful. What we do have is plenty of clinical and real-world experience showing that staying active improves outcomes both during and after pregnancy.

Supporting Women Through Pregnancy

As a coach and clinician, I help pregnant clients:

• Modify movements by trimester, symptoms, and energy levels

• Learn safe and effective breathing and bracing strategies

• Preserve mobility and strength as their body changes

• Feel empowered, not fearful, in the gym

You don’t need to stop training—you need the right support system to keep training safely.

Postpartum: Moving Forward, Not Back

Reintegrating into training after birth isn’t about “getting your body back.” It’s about moving forward with intention and care.

Like injury recovery, postpartum training requires:

• Progressive loading—meeting yourself where you are

• Rebuilding baseline core, glute, and pelvic floor strength

• Navigating body image shifts with compassion

• Adjusting expectations based on your unique recovery

I often say: Being postpartum is hard. Being postpartum and weak is harder.

And the truth is, we’re not just training for ourselves. We’re training to lift babies, car seats, diaper bags, and mental loads.

Redefining What Strength Looks Like

So many women tell me:

• “I used to be strong.”

• “I’m scared to get back in the gym.”

• “What if I hurt myself?”

• “What if I don’t look the same?”

Here’s my answer: There is no one way a strong woman looks.

Strength isn’t defined by lifting the heaviest bar in the room. It’s defined by:

• Honoring your body

• Moving with purpose

• Doing the hard things, one rep at a time

Every time I see a new mom hit her first squat postpartum or lift a barbell she once thought was “off-limits,” I’m reminded: our strength is not defined by the scale, the mirror, or the timeline.

A New Standard for Women’s Care

My mission is to create a better standard of care for women. That’s why I’ve combined my background in physical therapy and coaching to educate professionals on how to guide women through lifting in all seasons of life.

We need more providers who:

• Understand women’s bodies

• Train and treat with nuance, not fear

• See potential, not just past injuries or limitations

Final Word: It’s Never Too Late

Whether you’re:

• 6 weeks postpartum or 60 years old

• Brand new to lifting or returning after a break

You belong here.
You deserve a care team that supports your strength and your goals—not limits them.

Let’s Connect

I currently work out of Physio Room’s Highlands Ranch location and would love to connect.

You can find me most active on Instagram @doctor.jessie.dpt, where I share training tips, lifting education, and real stories from women just like you.

Written By Dr. Jessie Czarnecki, PT, DPT, OCS, CSCS, CF-L2, USAW-L1 | Physio Room

The post Lift Like a Girl: Redefining Women’s Strength appeared first on Physio Room.

In the world of sports performance, pain is often misunderstood. Many athletes fear it, avoid it, or push through it without question—but pain isn’t always a red flag. It’s a message from your body, signaling that something needs attention. Learning to distinguish between pain, discomfort, and soreness is essential, and it’s one of the first steps toward taking control of your health, training, and long-term performance.

Understanding the Difference

Pain
Pain is your body’s protective warning system. It often indicates something is wrong—whether it’s tissue damage, inflammation, or irritation—and typically requires assessment. Pain may persist or worsen with continued movement and doesn’t usually improve with a proper warm-up.

Discomfort
Discomfort is a normal part of training. It’s the challenge you feel when pushing yourself under load or nearing fatigue, but it doesn’t signal harm. Discomfort is manageable, often short-lived, and typically improves as strength and capacity build.

Soreness
Soreness, or Delayed Onset Muscle Soreness (DOMS), is the achy feeling you get 24–72 hours after a hard workout. It’s a normal response to muscle stress, especially from new or high-intensity movements. While uncomfortable, it’s a sign of adaptation and usually resolves with rest, hydration, and movement.

Where Sports Performance PT Fits In

This is where sports performance physical therapists come in. We help athletes and active individuals identify the root cause of their pain—whether it’s a mobility restriction, muscle imbalance, movement inefficiency, or training error.

Through detailed assessment, hands-on treatment, and movement analysis, we develop a plan that not only addresses current symptoms but also builds a stronger foundation for future performance.

Strength Training as a Long-Term Solution

Beyond treatment, one of the most powerful tools for both pain relief and prevention is targeted strength training. A progressive and personalized strength program helps to:

• Correct muscular imbalances

• Reinforce healthy movement patterns

• Build tissue resilience and load tolerance

• Reduce re-injury risk

• Improve performance in sport and daily life

Rather than rest until pain disappears (which can lead to chronic cycles of injury), we focus on training smarter—selecting exercises that promote healing while enhancing performance.

A Shift in Mindset

Pain doesn’t mean stop—it means listen, assess, and adjust. When understood correctly, pain becomes a guidepost—not an obstacle. With the right support, athletes can shift from merely managing pain to building strength, resilience, and confidence.

At the intersection of rehab and performance, sports physical therapists and strength coaches work together to help you not only return to activity but thrive in it.

Takeaway:
Pain isn’t the end of the story—it’s a signal for change. When you respond with the right plan, you don’t just recover—you grow stronger.

Written by Cassie Santana – PTA, CSCS, NASM | Physio Room

The post Rethinking Pain Through Strength & Performance PT appeared first on Physio Room.

In today’s world, it’s not uncommon for people to rely on medications as part of their daily routine. While some medications are absolutely necessary and life-saving, others might be avoidable with a more holistic approach to health and wellness.

What if there was another type of “medication” that could help us feel better—naturally? This alternative prescription is made up of four key components that promote physical, emotional, and mental well-being. Think of them as your daily MEDS:

M – Mindfulness

Mindfulness is the practice of intentionally focusing on the present moment. It involves slowing down, becoming aware of your thoughts, and gently bringing your attention back whenever your mind starts to wander. Typically practiced in a quiet, restful space, even just 2–3 minutes per day can lead to powerful benefits.

Physical benefits of mindfulness include:

• Reduced stress and anxiety

• Improved sleep quality

• Lower blood pressure

• Decreased chronic pain

Mental and emotional benefits include:

• Greater self-awareness

• Enhanced cognitive function

• Better emotional regulation

• Increased empathy and compassion

Start small and work your way up—this is a habit that builds over time.

E – Exercise

Exercise offers a multitude of benefits, from improved heart health to boosted mood and energy. To reap these benefits, it’s recommended that adults engage in:

• 150–300 minutes/week of moderate to vigorous aerobic activity

• 2+ days/week of strength training at similar intensities

A helpful way to gauge your intensity is the Rate of Perceived Exertion (RPE) Scale:

• Moderate (4–6 on the scale): Breathing heavier, able to talk in short sentences, still somewhat comfortable

• Vigorous (7–8 on the scale): Borderline uncomfortable, short of breath, can still speak a sentence

Check in with yourself during workouts and adjust based on how you’re feeling.

D – Diet

Navigating diet choices can feel overwhelming with all the conflicting information out there. One helpful resource is the Yuka app—a free tool that helps you make more informed choices about the food and products you buy.

With Yuka, you can:

• Scan barcodes or search for foods

• Get a 0–100 health score based on sugar, sodium, fat, and additives

• Learn more about food additives and their associated risks

• View scientific sources backing their evaluations

• Find healthier product alternatives

Yuka also helps rate cosmetics and cleaning products—so you can make informed decisions beyond just your plate.

S – Sleep

Sleep is non-negotiable when it comes to health. While it’s commonly recommended to get 6–8 hours of sleep each night, quality is just as important as quantity.

Natural tips for better sleep:

• Avoid eating close to bedtime — aim to finish meals at least a few hours before bed

• Keep your bedroom cool and dark — this helps trigger natural sleep hormones

• Put your phone away — stop using screens at least 30 minutes before bed to improve relaxation

If you struggle with sleep, start with just one of these changes and build from there.

The Takeaway

For some people, prescription medications are a necessary part of life. But for many others, these four natural habits—mindfulness, exercise, diet, and sleep—can have a transformative impact on overall well-being, often with fewer side effects.

So next time you ask yourself if you’ve taken your meds today, think bigger than a pill bottle.

Have you taken your M.E.D.S.?

Written by Dr. Chris Hildenbrand – PT, DPT | Physio Room

The post A Natural Prescription for Better Health appeared first on Physio Room.

If you’ve ever felt stuck despite eating healthier or working out harder, you’re not alone. The truth is: optimal wellness doesn’t come from one piece of the puzzle—it comes from the right pieces working together.

That’s where strength training and nutrition coaching come in—and why we offer both!

Why Strength Training Matters

Strength training is more than just building muscle:

• It boosts metabolism and helps burn more long after your workout
• Improves posture, balance, and bone density
• Helps with stress management
• Improves efficiency of movement for everyday life!
  

But strength training without the right fuel can lead to fatigue, plateaus, or even injury.

Why Nutrition Coaching Is the Missing Link

Nutrition coaching is about more than just macros or meal plans:

• It teaches you how to eat for your specific goals
• Helps address blood sugar dysregulation, gut issues & food sensitivities, and stubborn weight loss, just to name a few.
• Provides accountability and removes guesswork
• Focuses on sustainable habits—not quick fixes
  

When we dial in your nutrition to match your training plan, you will start to see more results and continue to build sustainable habits.

The Power of Combining Both

Together, strength training + nutrition coaching = sustainable habit building and results
You don’t need extreme diets or 2-hour workouts. You need a smart, personalized strategy—and support to follow it.

If you’re ready to feel stronger, more energized, and in control of your wellness, book a free consultation to see if personal training and nutrition coaching is the right fit for you!

Written by Mandy Towns – NTM, BCHN, NASM-CPT, ACE-CPT, RYT 200 | Physio Room

The post Strength + Nutrition = Results That Last appeared first on Physio Room.

If you’ve ever been told “everything looks normal” on your blood work—yet you know something feels off—you’re not alone.

Symptoms like fatigue, bloating, brain fog, mood swings, and trouble sleeping are incredibly common, yet they’re often brushed off or dismissed when conventional lab work comes back within the standard “normal” ranges. But what if normal isn’t the same as optimal?

The truth is, standard labs are designed to detect disease—not dysfunction. And that’s a big problem for anyone trying to feel their best. This is where functional testing offers a major advantage: by identifying subtle imbalances long before they become chronic issues.

Normal vs. Optimal: Why the Lab Range Matters

Traditional lab tests use clinical reference ranges based on the average population, which includes both healthy and unhealthy individuals. So, when your results fall within this “normal” range, it doesn’t necessarily mean you’re thriving—it just means you’re not yet sick enough to be diagnosed.

In functional nutrition, we use optimal ranges—tighter, more precise markers that reflect what’s ideal for wellness. This lets us catch imbalances early—before they become chronic issues.

Symptoms That Often Get Overlooked

If your labs are “normal,” but you’re still dealing with any of these symptoms, something deeper may be going on:

• Fatigue or energy crashes
• Brain fog or poor focus
• Bloating, constipation, or other digestive issues
• Acne, eczema, or other skin issues
• Headaches or migraines
• Food sensitivities
  

Functional Tests That Help You Get to the Root Cause

Instead of guessing, functional testing allows us to dig deeper and work smarter. Here are three powerful tools I use with clients:

Comprehensive Blood Panel (Functional Lens)
We take a broader view of your standard blood work—looking at inflammation, nutrient status, blood sugar, thyroid, and liver function through optimal ranges. This gives us early insights that traditional labs often miss.

GI-MAP (Stool Test)
Your gut is the foundation of your health. The GI-MAP checks for bacterial imbalances, parasites, yeast, inflammation, and digestion markers. It’s especially helpful for chronic bloating, IBS symptoms, or skin issues.

MRT Food Sensitivity Test
Unlike basic food allergy tests, MRT identifies delayed immune responses that can cause bloating, headaches, fatigue, and skin flare-ups. It helps pinpoint which foods may be quietly fueling inflammation in your body.

You Deserve Real Answers

If you’ve been told “everything’s normal,” but you know your body is trying to tell you something—it’s time for a different approach.

Book a nutrition consultation to learn more!

Written by Mandy Towns – CST| Physio Room

The post When ‘Normal’ Isn’t Healthy: What Your Labs Might Be Missing appeared first on Physio Room.

Have you ever felt like something’s “off” in your body, only to be told your labs look normal? You’re not alone. Many people spend years chasing symptoms, trying new diets, and Googling solutions, only to feel stuck in a cycle of temporary fixes. This is where holistic nutrition comes in—and why it could be the missing link in your wellness journey.

Unlike traditional approaches that often focus on symptoms in isolation, holistic nutrition looks at the whole person — your body, mind, lifestyle, and environment — to get to the root of your health concerns. It’s about healing from the inside out.

So, What Is Holistic Nutrition?

At its core, holistic nutrition is a whole-body approach to wellness. It goes beyond counting calories or tracking macros. Instead, it sees food as one important part of a much bigger picture that includes:

• Digestion and gut health

• Stress levels and stress management

• Sleep quality

• Hormonal balance

• Movement and mindset

• Environmental factors (like toxin exposure)

In holistic nutrition, symptoms serve as valuable clues that help identify underlying imbalances within the body.

Why the “One-Size-Fits-All” Model Doesn’t Work

Most diets and wellness protocols treat everyone the same — but your body, history, and needs are entirely unique.

A holistic approach goes deeper. It asks:

• What’s causing your cravings, rather than just teaching you how to resist them.

• Why your energy crashes mid-day, instead of blaming it on a lack of motivation.

• What’s behind your bloating or breakouts, instead of covering them up with products or prescriptions.

It’s not just about tweaking your diet — it’s about understanding what’s happening inside your body as a whole system, and using functional tools to remove the guesswork.

Who Is Holistic Nutrition For?
Holistic nutrition may be exactly what you’ve been searching for if you’re dealing with:

• Chronic fatigue

• Digestive issues like bloating, constipation, or food sensitivities

• Hormonal imbalances

• Brain fog or mood swings

• Stubborn weight that won’t budge

Getting to the Root Cause

This is where functional testing comes in — targeted lab work that reveals what’s happening beneath the surface. But before any testing, we focus on the foundations: personalized nutrition, supportive lifestyle shifts, and learning to understand your body’s signals.

Your Wellness Journey Starts Here

Healing doesn’t have to feel confusing, isolating, or overwhelming. With holistic nutrition, you’ll have a partner who truly listens, helps connect the dots, and equips you with real tools to support long-term wellness.

Written by Mandy Towns – CST| Physio Room

The post Unlock Your Health: The Power of Holistic Nutrition appeared first on Physio Room.

“Our environment and our relationships are as important as our food and our movement,” says Hally Brooke. Dr. Fix and, Hally Brooke, the founder and CEO of the functional medicine and health coaching practice, Live Nourished, explore the holistic tapestry of health and well-being.

Hally is a Certified Functional Medicine Nutrition Counselor and Nationally Board Certified Health & Wellness Coach. She teaches that there are five key categories for living a nourished life and maintaining good health: nutrition, movement, mind and spirit, relationships, and environment. All of these areas of our life are intertwined.  She underscores the value of health coaching, illuminating how it bridges the divide between merely having knowledge and putting that knowledge into practice through the actionable steps that lead to genuine health transformation. And, for listeners navigating an entrepreneurial journey, there’s a discussion of the often misunderstood correlations between business success and personal health and well being.

Key Takeaways:

• Holistic wellness is multidimensional, encompassing aspects beyond just diet and physical activity. The five core pillars of health include nutrition, movement, mind and spirit, relationships, and environment.

• Health coaching bridges the gap between knowledge acquisition and sustainable behavior change.

• Entrepreneurs often face the challenge of sacrificing personal health in pursuit of business objectives. Business leaders who prioritize self-care not only cultivate happier teams but also witness consistent business growth. Self-care isn’t just about personal well-being; it’s integral to professional success.

• The future of functional medicine will likely redefine our approach to healthcare, emphasizing comprehensive care teams and a focus upon prevention of illness and disease rather than treating symptoms.

Quotes:

• “Humans are the best example of Newton’s law of inertia. Objects in motion stay in motion, objects at rest stay at rest. And for the most part, most people are physiologically, sociologically, emotionally at rest. We are really comfortable with our current norm.” (11:45 | Hally Brooke)

• “Our environment and our relationships are as important as our food and our movement.” (15:32 | Hally Brooke)

• “So what I say when people ask what functional medicine is, I say two things. One, I say it’s root cause medicine. So instead of going playing whack-a-mole with a bunch of symptoms, we say, okay, all of these symptoms are coming from one or two places. If we go fix that one or two places, we’re gonna  heal all the symptoms.” (19:06 | Hally Brooke)

• “Where I think it’s going is that functional medicine will be medicine 10, 15, 20 years down the road. And the people who will be kind of the front runners of actually helping people heal are going to be health coaches and not necessarily health coaches, but a collaborative care team. A doctor who’s putting together the plan and running the labs and doing the detective work, and then a health coach who is taking that plan and helping that client walk it out.” (22:29 | Hally Brooke)

Links

Connect with Hally Brooke:

www.livenourishedcoaching.com

www.instagram.com/livenourishedcoaching

https://www.youtube.com/channel/UC-TnQzFJ8W1VkW_WXvGLzLQ

https://www.linkedin.com/in/hally-brooke-nourished/

https://link.www.livenourishedcoaching.com/

https://live-nourished.com/30-day-gut-fix-5925

Flux Footwear

Coupon Code: drandrewfix

10% off

Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix

drinklmnt.com/physioroom – free variety pack with purchase.

RAD Roller – $5 off

http://radroller.refr.cc/drandrewfix

Revogreen

https://revogreen.co/drandrewfix

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 89. Five Steps to Live Nourished | Hally Brooke appeared first on Physio Room.