53. How to Live a Life of Excellence | Matt Moriarity

Andrew Fix — Tue, 31 Jan 2023 18:17:38 +0000

“These are things that can propel me, give me the energy and the vision to take care of my family. To be there for them, to make a profound difference in their lives. I’m not doing it for me. I’m doing it for them,” shares Matt Moriarity, owner of the Matthew Moriarty Agency at Farmers Insurance and Financial Services. Today, Matt shares his tips for living a life of excellence.

Matt believes strongly in leading by example, especially when it comes to his children. He wakes up daily at 4 am, not because he has to, but because this lifestyle allows him more time with his kids. Matt explains that the way to become a high performer is to figure out what drives you, commit to a plan of action that will help you achieve your goals, and then stick to that plan regardless of how you feel.

Wellness is a decision that you have to make for yourself and stick to. And if you focus on your why and build up the mental fortitude to stick with your plan, you too can live a life of excellence.

Quotes

• “The most important thing is to lead by example, more than showing them the way. Success leaves clues in any area.” (30:24-30:32 | Matt)

• “These are things that can propel me, give me the energy, give me the vision to take care of my family, right? To be there for them, to make a profound difference in their lives. I’m not doing it for me. I’m doing it for them.” (33:17-33:31 | Matt)

• “The biggest reason people fail is because over and over they make promises that they don’t keep to themselves.” (34:16-34:20 | Matt)

Links

Connect with Matt Moriarity:

Facebook | https://www.facebook.com/matt.moriarity1

Facebook | https://www.facebook.com/TheMoriarityAgencyFarmersInsuranceGroup

Instagram | https://www.instagram.com/themattmoriarity/

Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 53. How to Live a Life of Excellence | Matt Moriarity appeared first on Physio Room.

46. Why You Should Have a Morning Routine

Andrew Fix — Tue, 13 Dec 2022 20:08:12 +0000

“We have routines, and we like routines because it helps keep things slightly more predictable. And it helps keep things consistent,” explains host Dr. Andrew. We must structure our time for consistency as we try to live a healthy lifestyle. Understanding the importance of a morning routine, Dr. Andrew explains how to start your day with the habits you need to thrive.

Morning routines are crucial because they can set the tone for the rest of our day. If we lack structure and do things on the fly, it’s very easy to lose time and get further and further from our goals. If we have straightforward tasks we do from the time we wake up, we can factor in the things that could go wrong so we never waste a moment. Not only will we be able to have the consistency to succeed, but our mental states will be calmer as we work through our weeks.

If you want to make wellness part of your routine, start in the morning. Learn more about how we are creatures of habit, being proactive versus reactive, and what Dr. Andrew does to get his day started.

Quotes

• “We’re creatures of habit. We can just cruise on autopilot when we know where we’re going.” (2:50-2:54 | Andrew)

• “We have routines, and we like routines because it helps keep things slightly more predictable. And it helps keep things consistent.” (3:38-3:46 | Andrew)

• “Consistency, over time, is going to be probably the main factor that leads to long-term results or long-term success.” (3:56-4:05 | Andrew)

• “If you can start your day a little calmer, a little more stress-free, I think that will set you up for success throughout the rest of the day.” (16:31-16:38 | Andrew)