71. What is Dry Needling? | Dr. Nate Henry

Andrew Fix — Tue, 06 Jun 2023 21:11:46 +0000

Key Takeaways:

• With dry needling, inflammation is introduced intentionally to help move the body’s tissues through the repair phase and into the remodel phase.

• Inflammation helps reset the muscles so that they can relax and reset to their full length.

• Dry needling causes the body to release anandamide, which has a similar pain relieving effect to opioids.

Have you been curious to learn more about dry needling, but are not sure where to start? In today’s episode, Dr. Andrew Fix speaks with Dr. Nate Henry, an Osteopractic physiotherapist and performance strength coach at Physio Room. He explains how dry needling differs from acupuncture, as well as the health benefits that can be achieved through this minimally invasive procedure.

Dry needling uses the same type of needles as acupuncture does, but is done with a different intention. Rather than manipulating your energy, dry needling aims to manipulate the body’s tissues to assist with the repair process. The needles introduce a small amount of intentionally placed inflammation into the muscle which helps tissue move through the repair phase and onto the remodel phase. Dry needling also causes muscles to reset to their original resting length by getting them to relax. It also is a great drug-free pain relief tool as it can cause the body to release anandamide, which offers similar pain relief to opioids without the risk of overdose or negative side effects.

Although dry needling may cause some mild discomfort due to the introduced inflammation, the benefits largely outweigh any risks. It is a safe and effective procedure with no downtime and is a great option for anyone looking to boost their body’s recovery, reduce pain, and improve muscle function.

Quotes

• “We need to understand exercise progression and load a lot better and apply it to our patients a lot sooner.” (9:51-10:00 | Dr. Nate)

• “When I apply needles to somebody’s body, I’m trying to affect the anatomical tissues of the body.” (22:32-22:37 | Dr. Nate)

• “We’re going to introduce inflammation on purpose. And I know that seems a little bit counterintuitive, but for somebody that has a sub acute injury or a chronic injury, let’s say chronic low back pain, there’s they’re simply not getting through the three step process of what when how the body responds to an injury, a inflammation, then it goes through a repair and then it goes through a remodel.” (23:36-24:02 | Dr. Nate)

• “In those chronic type injuries, they’re stuck in this inflammation repair phase and they’re not getting over the hump.” (24:20-24:28 | Dr. Nate)

• “When we stick a needle in a muscle group, it will restore its resting length.” (25:51-25:58 | Dr. Nate)

Links

Connect with Dr. Nate Henry:

http://spinalmanipulation.com/

https://spinalmanipulation.org/wp-content/uploads/2017/07/peripheral-and-spinal-mechanisms-of-pain-and-dry-needling-mediated-analgesia-a-clinical-resource-guide-for-health-care-professionals-butts-et-al-2016.pdf

Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 71. What is Dry Needling? | Dr. Nate Henry appeared first on Physio Room.

57. The Science Behind Blood Flow Restriction | Dr. Ben Weatherford

Andrew Fix — Tue, 28 Feb 2023 18:32:48 +0000

“Blood flow restriction or BFR from the simplest stance is a strategy for exercise to try to replicate what happens when we lift heavy or do high intensity,” explains Dr. Ben Weatherford, PT, DPT. Today, Dr. Ben talks with host Dr. Andrew about the science behind Blood Flow Restriction and how it can be applied in rehab settings.

People in physical therapy for injuries, chronic conditions, and post-surgical rehab are typically unable to do the higher intensity exercises that are needed for making muscles adapt. They may have restrictions to the types of exercises they are allowed to do or simply be in too much pain for things like heavy lifting. BFR provides a safer alternative for these patients that simulates the effect of high intensity exercise on the body by use of a tourniquet or blood pressure cuff. In order to avoid any potential complications, aim to use a wider cuff with lower pressure for short intervals.

BFR can help rehab patients to rebuild their muscles when other forms of exercise are not recommended for their recovery. Instead of having to lift progressively heavier weights, patients can wear a cuff that restricts their blood flow and lift less weight to reach the same level of impact on the body.

Quotes

• “Blood flow restriction or BFR from the simplest stance is a strategy for exercise that tries to replicate what happens when we lift heavy or do high intensity.” (10:10-10:22 | Dr. Ben)

• “It’s potentially easier to put a tourniquet on someone and recreate an anaerobic limb than making them lift really hard.” (14:20-14:27 | Dr. Ben)

• “The wider the cuff, typically the lower the pressure you can use to restrict blood flow.” (18:09-18:15 | Dr. Ben)

• “The dose necessary depends on the individual. What is their training history? If they’re a lesser trained individual, then you can probably get away with an even lower intensity and a lower cuff pressure because any stimulus is going to be significant for them.” (26:21-26:36 | Dr. Ben)

Links

Connect with Dr. Ben Weatherford:

Website | www.owensrecoveryscience.com

Instagram | owensrecoveryscience

Twitter | Owens_Recovery

Facebook | Owens Recovery Science