“I want the best for myself as an athlete and human, and I project that into my clients,” says Dr. James Stetson, a Performance-Based Chiropracter at Physio Room and CrossFit Athlete. While still attending school, Dr. James had the opportunity to work with various orthopedic surgeons, neurologist chiropractors, and physical therapists. Through these experiences, Dr. James realized he wanted to spend more time with his patients than many doctors usually do. This led him down the chiropractic route, and eventually to Physio Room.

Dr. James recognizes that not everyone is trying to be a competitive athlete. He also understands that everyone has fitness goals that are feasible to achieve. By consistently doing little things every day and showing up for yourself, you can create a snowball effect that will not only bring you closer to success but will enhance your overall physical capabilities and health.

Tune into this week’s episode of The Code for a thoughtful conversation on Dr. James’ health and wellness philosophy. Learn more about Dr. James’ CrossFit journey, his approach to chiropractic care, and how staying consistent leads to long-term success.

Quotes

• “​​I want the best for myself as an athlete and human, and I project that into my clients. They have goals and things they want to do, and sometimes they feel like they’re out of reach. It motivates me to push them and find their drives to turn them into competitors.” (12:02 – 12:31 | Dr. James) 

• “Most of the people I see have stability issues, so we’re not firing our muscles properly. We aren’t accessing our full range of motion, but we have the full range of motion. So, it’s a lot of corrective exercises which is the stuff that I love doing.” (15:13 – 15:28 | Dr. James) 

• “The more active the treatment is, the more beneficial it is.” (17:36 – 17:45 | Dr. Andrew) 

• “Not every day is going to be sunshine and roses and clear skies. But just showing up, staying consistent, and doing the little things makes for long-term success.” (31:55 – 32:07 | Dr. James) 

• “Small, digestible bits that are constantly repeatable, and then just showing up to those. Put those two together, and you’re gonna have a lot of success.” (34:02 – 34:10 | Dr. James) 

Links

Connect with Dr. James: 

Facebook | https://www.facebook.com/profile.php?id=100004164646151 

Instagram | https://www.instagram.com/jamesstets/

Connect with Physio Room: 

Website | ​​https://physioroomco.com/ 

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/ 

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

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