Regenerative agriculture has the potential to reshape how we see food, health, and the future of our planet. 

In this episode, Dr. Andrew Fix talks with Dr. Jeffrey Burke, the Director of Education for Kokora Life and a natural products industry veteran with more than forty years of experience, about the direct link between the health of our soil and the health of our bodies. He explains how farming practices that strip the land also strip our food of vital micronutrients, and why the loss of topsoil is one of the most urgent challenges we face.

Dr. Burke shares how regenerative agriculture goes beyond organic standards by restoring the soil, boosting yields, and growing food with richer nutritional value. He also addresses how a diet built on processed, inflammatory foods leaves the body depleted long before chronic illness appears. This episode explores the role of high-quality supplements in filling those gaps, with herbs like ashwagandha for stress, turmeric for inflammation, and bacopa for cognitive support. By the end, it’s clear that soil health, food quality, and intentional supplementation are deeply connected, and that understanding this connection can shape the future of both human and environmental health.

Quotes

• “We’re not eating a diet that replenishes what we use. We’re not eating a diet that rebuilds the areas of our body where we’re in deficit. So where we used to break down later, we now break down sooner because we are not putting anything in that’s actually helping us to rebuild the things that we’ve lost along the way.” (07:44 | Dr. Jeffrey Burke)
• “A new statistic says that we have about 60 years left of topsoil on the planet if we don’t do something about it.” (15:36 | Dr. Jeffrey Burke)
• “With organic farming, you’re protecting the crop. With regenerative farming, you’re protecting both the crop and the soil for the future.” (18:39 | Dr. Jeffrey Burke)
• “Our goal here would be we’d have to go to the beehive, to the queen bee. We’d have to get in front of Congress and start, you know, lobbying for incentives for farmers to switch over to regenerative agriculture.” (20:37 | Dr. Jeffrey Burke)
• “We live in a world here in the United States where our diet is largely inflammatory. Most of the foods we consume – the processed foods, the foods from manufacturers, the ‘food stuff,’ if you will – are very, very inflammatory.” (37:40 | Dr. Jeffrey Burke)

Links

Connect with Dr. Jeffrey Burke:

Kokora Life

LinkedIn

Instagram 

Podcast

Dr. Jeffrey Burke is a veteran of the Natural Products industry with over 40 years of expertise in management, product formulation, research, and education. As Director of Education for Kokora Life, he champions Certified Organic and Certified Regenerative herbal products while sharing the latest health insights. A former host of a 42-year national radio show, he now leads the podcast Honest Health with Jeffrey Burke, interviewing top voices in wellness. Based in Las Vegas with his seven dogs and twelve horses, he also volunteers at rodeo benefit events and connects with audiences nationwide.

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The post 185. Harvesting Change with Regenerative Farming | Dr. Jeffrey Burke appeared first on Physio Room.

Most people stay where it’s safe. But there’s a different kind of progress that comes from choosing something that makes you uncomfortable on purpose.

Dr. Andrew Fix shares why stepping outside your comfort zone is a key part of growth and development. He tells the story of getting back on a mountain bike (which is something he hadn’t done in years) and how facing that discomfort helped him build confidence in a new way. Along the way, he invites you to reflect on your own life. What are the things you’ve been avoiding because they feel unfamiliar or a little intimidating? Where have you been playing it safe, and what might shift if you tried something different?

This episode is a reminder of how growth often starts with one small, uncomfortable step. Dr. Fix also talks about the value of having a clear goal and how working backward from that destination can give you a real plan instead of just wishful thinking. If you’ve been waiting for the right time to stretch yourself, this might be the nudge you’ve been needing.

Quotes

• “Think to yourself, what are the things in your life that you do all the time that you would say are well within your comfort zone?” (05:32 | Dr. Andrew Fix)
• “What is that activity that you have been wanting to do that you haven’t done because you’re uncomfortable?” (06:44 | Dr. Andrew Fix)
• “I want to encourage you to just take the first step… You don’t have to do that thing tomorrow, but if you start to put the pieces in place and put the goal on the calendar, right? Like, put the goal, write it down and start to work backwards.” (07:09 | Dr. Andrew Fix)
• “You don’t set the small goal first and hope that you’re eventually going to make it to where you want to go. You have to put the big one, the big goal, the main thing out there, and you have to work backwards from there. Because otherwise, if you don’t know where you’re going, how are you ever going to get there?” (07:42 | Dr. Andrew Fix)
• “Find the thing that puts you out of your comfort zone. Don’t stop doing the things that you enjoy, but also do the things that push you to grow.” (09:30 | Dr. Andrew Fix)

Links

The Comfort Crisis – https://eastermichael.com/book/

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Movemate:
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RAD Roller:

http://radroller.refr.cc/drandrewfix

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HYDRAGUN


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Athletic Brewing:

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Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 184. Stretching the Edges: The Power of Discomfort appeared first on Physio Room.

What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both?

Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life’s most demanding seasons including injury recovery, pregnancy, and postpartum. Drawing from her own ACL injury and postpartum rehab experience, Jessie shares how her approach challenges outdated advice and fear-based restrictions around lifting, especially for women.

They discuss why strength training should be part of the rehab process, not something to avoid, and how Olympic lifting translates to everyday functional strength. Jessie also shares how she’s helping more clinicians and coaches integrate barbell movements into recovery plans through her Barbell Rehab Weightlifting Certification.

Quotes

• “It’s not necessarily the training that is the bad thing. It’s what our bodies are prepared for versus what our bodies are not prepared for.” (12:15 | Dr. Jessie Czarnecki)
• “Making sure that how they’re approaching this new changes to their body, that they’re doing it in a way that makes the most sense for their lifestyle, taking into account what their work is like, what their activity is like. Every single person is different, so there’s not one blanket recommendation you can make for nutrition across the board.” (23:50 | Dr. Jessie Czarnecki)
• “It’s more than just talking to them and telling them what I know. It’s more about showing them how they can connect these changes to how they currently train and reconnecting with their body, feeling certain muscles in what they’re doing, feeling certain movement patterns and building ownership of their movement with their own body.” (28:42 | Dr. Jessie Czarnecki)
• “Being pregnant or postpartum is hard, but being pregnant, postpartum and weak is harder.” (47:45 | Dr. Jessie Czarnecki)

Links

Connect with Dr. Jessie Czarnecki:

https://www.instagram.com/dr.jessie.dpt/?hl=en

https://barbellrehab.com/brw-certification/

SideKick Tool:

https://bit.ly/4a6CqJS

Movemate:
Award-Winning Active Standing Board

https://shorturl.at/egkA1

Promo Code: DRA15

15% off

RAD Roller:

http://radroller.refr.cc/drandrewfix

Revogreen

https://revogreen.co/drandrewfix

HYDRAGUN


https://bit.ly/43rAtnX

Athletic Brewing:

20% off: https://athleticbrewing.rfrl.co/vrmx8

20% off: ANDREWF20

Connect with Physio Room:

Website | https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 181. Rehab & Training Through Injury and Pregnancy | Dr. Jessie Czarnecki appeared first on Physio Room.

Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport to get into, Colorado native Becki easily found a love for the sport among Denver’s many beautiful trails. 

Her first marathon was the Kauai Marathon in 2009; the inaugural year for this Hawaii race. “I didn’t know what I was in for, but I came in second overall female.” said Becki Lynn. She got bit by the “running bug” then, and returned the following year to win first place for the female division at the Kauai Marathon.

Just last year in 2021, Becki Lynn ran a race that was 257 miles. Once she found the sport that she excels at, she “ran” with it and never looked back. 

After training to run her first Leadville ultramarathon of 100 miles in 2013, she ran the Leadman series in 2014; consisting of a trail marathon, 50-mile bike or run, 100-mile mountain bike ride, 10K, and 100-mile trail race all in the span of a few weeks during the summer. Not to mention this is all done at a 9,200 to 12,620 elevation!

Becki Lynn’s mindset after running the Leadman 100 three times was, “Why not go back and do it better? That was really my mindset. I can do so much better.” 

As a serial marathon runner, Becki Lynn knows all the tricks of the trade. Between consistent training, proper hydration, and even the right footwear, there are lots of aspects to endurance running. Although it may seem tempting to miss a training session or ease up on nutrition, if accomplishing this goal is important to you, you will be able to dig deep enough to succeed.

Becki Lynn learned to plan for anything and everything, how to prepare her mind and body for strenuous marathons, races and activities, timing her sleep patterns, and achieving her goal of always improving her time and excelling at the sport that she loves. 

She persisted through setbacks during her running journey, and kept training to run every single race that she strived to. She says, “Don’t give up hope. If that’s your goal, don’t give it up. If it means something to you, you’ll find a way.” 

Is there a goal that you are passionate about reaching? Are you committed to reaching this goal and navigating the rough waters and obstacles that will present themselves along the way? 

If you set your mind to accomplishing a goal, whether it be that dream marathon or an achievement in your everyday life, don’t quit. It’s easier said than done, but the win is yours for the taking. 

Want to hear more about Becki Lynn’s running journey and how YOU can run in the direction of your goals? Listen to her episode on The Code Podcast below.

The post Are you Running in the Direction of your Goals? appeared first on Physio Room.