“If I don’t schedule my workouts into my day, then things are going to get in the way of that,” says host Dr. Andrew. With such a busy life, it’s common to believe we need to finish our other tasks before getting to workout. Recognizing that this mentality sets us up for failure, Dr. Andrew explains how to prioritize our health in feasible ways.

It’s perfectly normal to have busy calendars, but if we don’t schedule essential activities like date nights or exercise, they are less likely to happen. By digging into our weeks ahead of time and adding time slots for various tasks, we can enable ourselves to succeed. Ultimately, we need to prioritize the things that matter to us if we want to achieve our goals.

If something is important to you, you will make it happen. Learn more about the benefits of scheduling, prioritizing your workouts, and finding fulfillment in your everyday life.

Quotes

• “It’s not about making money. It’s not about getting people into our office over and over and over again. It’s about helping people achieve the outcome they want.” (2:08-2:16 | Dr. Andrew)

• “If I don’t schedule my workouts into my day, then things are going to get in the way of that, whether it’s client appointments, podcast interviews, whatever it is, something’s going to get in the way if I don’t have that workout blocked in.” (7:26-7:39 | Dr. Andrew)

• “If it’s on the calendar and has its own dedicated time slot, it is so much more likely to happen.”  (9:44-9:50 | Dr. Andrew)

• “If something is important to you, it needs to become a priority. It needs to become a priority in your schedule and routine, and then you build your habits and the structure of your schedule around those things.” (12:29-12:42 | Dr. Andrew)

Links

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

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