Stop apologizing for putting your health first when you’re with family or on vacation.

Dr. Andrew Fix gets real about the quiet pressure so many of us feel to explain or soften our choices when we’re around others, especially when those choices support our health. Why do we feel the need to say sorry for skipping a drink or going out for a run before dinner? Why does taking care of ourselves sometimes feel like a disruption instead of something worth protecting? 

In this episode, Dr. Fix shares a personal moment that sparked a bigger reflection on what it means to show up for your well-being without guilt. Whether you’re traveling, hosting guests, or navigating full family days, he offers a grounded perspective on how to make space for your own needs without disconnecting from the people around you.

Quotes

• “You don’t have to feel bad about wanting to take care of yourself because at the end of the day, that’s going to make you feel good.” (03:33 | Dr. Andrew Fix)
• “It’s filling up your cup first so that you can be there to support both mentally and physically the other people that you need to take care of or spend time with in your life. And it’s so important for us all to do.” (03:42 | Dr. Andrew Fix)
• “Do the things that you want to do when you want to do them. Don’t be a jerk about it. Plan things as you need to around the activities that you have planned with your family and your friends.” (05:16 | Dr. Andrew Fix)
• “If they’re important to you, the other people should support you in those things. And if they don’t, make sure you bring that up to them.” (05:30 | Dr. Andrew Fix)
• “Don’t apologize for taking care of yourself because at the end of the day, that’s what we need to do.” (05:46 | Dr. Andrew Fix)

Links

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Movemate:
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Connect with Physio Room:

Website | https://physioroomco.com/

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Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 180. Don’t Apologize for Taking Care of Yourself appeared first on Physio Room.

As a parent, it’s your job to give your kids the tools they need to become thriving adults. One thing you can do to help your little ones is to instill the importance of self-care in them at a young age. This will teach them to invest in their personal mental and physical wellbeing, paving the way towards a healthier, happier, and more confident adulthood. Discover how you can give your kids positive self-care habits below.

Encourage exercise by making it fun

Exercise is an essential component of self-care, helping to maintain a healthy weight, stave off diseases, and produce feel-good endorphins in the brain. Encourage physical activity by getting the whole family on board. When your kids are little, take part in activities as a group, from playing tag to going for a bike ride. As kids get older, help them discover new ways to stay fit, like joining a sports team. You can still take part by cheering from the sidelines.

Make cooking a family event

Healthy eating is another critical component of self-care. Again, you can help your kids master good dietary habits while they’re young by making meal prep a family activity. The Food Network Canada highlights some yummy kid-friendly recipes you can make together, like crispy chicken fingers or mini turkey meatloaves. As your little ones get older, you can start exploring more complex recipes, keeping cooking interesting at every age.

Living nutritiously goes well beyond meals. Make sure your kids are properly hydrated, and keep healthy snacks in the house like fruit and nuts instead of chips and sugary foods.

Promote good hygiene

Good hygiene is a basic element of everyday self-care. Make sure your children have the tools they need to care for themselves. Look for kid-friendly products that are tailored to little ones’ tastes. For example, for their dental hygiene, let them pick out their own toothbrush in a bright color or with their favorite cartoon character. Floss and mouthwash are also helpful tools that can help keep your child’s smile clean and bright.

Support their creative expression

Self-care is just as much about mental wellbeing as it is physical wellbeing. Help your child express their emotions in various ways. Kids who aren’t comfortable talking about their feelings may prefer creative modes of expression, like painting, dancing, or music. Scholastic provides tips for helping little ones tap into their creativity, such as being their biggest fan and not judging them. You can even join them in their activities.

Teach them confidence-boosting and stress-busting practices

Parents often forget that even kids get stressed. From homework woes to social drama at school, children have all kinds of hurdles. Give them the tools they need to tackle their stressors head-on. For example, kid-friendly meditations can help them self-soothe. You can also help your child develop a positive mindset and good self-esteem by teaching them the power of positive self-talk.Help them choose a few affirmations and practice them daily.

Help them create a serene self-care space

Self-care begins at home. Whether they’re meditating or taking care of personal hygiene, your child should have a clean and orderly space for such tasks. Help them create a soothing space by decluttering and cleaning your home. Encourage them to keep their room clean on a regular basis, explaining to them that this makes for a more enjoyable space. You can also take steps to eliminate negativity, like opening windows to let in light and air.

Every parent wants their child to grow up healthy and happy. Teaching your little one the value of self-care is an important step towards this end. The above guide provides some pointers to help you kick-start their self-care journey.

Live an active and pain-free life with physical therapy, massage therapy, and personal training from Physio Room. Book an appointment!

The post A Parent’s Guide to Instilling Healthy Self-Care Habits in Your Kids appeared first on Physio Room.