The secret to your life is hidden in your daily routine.

In this episode, Dr. Andrew Fix unpacks how habits create the foundation for who you become and where you end up. Success rarely comes from one big breakthrough; it’s the result of small, consistent actions that compound over time. Every decision—what you eat, how you move, how you spend your time—quietly shapes your future self long before you realize it.

He reframes goal setting as the starting line, not the finish. Setting intentions gives direction, but it’s your habits that move you forward. The real question is whether your daily routine reflects the goals you claim to care about. If your actions don’t match your ambitions, something needs to shift.

Your priorities are revealed in two places: your calendar and your bank account. Where you invest your time and money tells the truth about what matters most. This episode challenges you to look closer, make adjustments, and build a routine that actually leads you toward the future you want.

Quotes

• “The secret to your life is hidden in your daily routine.” (01:04 | Dr. Andrew Fix)
• “Daily habits stacked on top of one another, whether for the good or for the bad, ultimately dictate where your future self is going to be.” (01:37 | Dr. Andrew Fix)
• “The goal is not how you get there. It’s the small micro habits every single day.” (03:32 | Dr. Andrew Fix)
• “If you show me your calendar, I’ll show you where your priorities are.” (04:02 | Dr. Andrew Fix)
• “What is the future self that you are looking or hoping to become? And how can you set up your daily tasks and your daily habits to help you get there in the most efficient way possible?” (06:53 | Dr. Andrew Fix)

Links

SideKick Tool

Movemate: Award-Winning Active Standing Board

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Athletic Brewing

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Connect with Physio Room:

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Podcast production and show notes provided by HiveCast.fm

The post 197. The Secret to Your Future Self appeared first on Physio Room.

“Most people are over saving and under living.” says Bill Perkins.

Have you ever stopped to think about how you’re spending your time and money? Are you saving up for that dream vacation or big purchase, thinking that it will bring you ultimate fulfillment? In this episode of “The Code,” Dr. Andrew Fix explores the concept of living a fulfilling life by optimizing our health, wealth, and time.

Inspired by a podcast interview with Bill Perkins, a successful hedge fund manager and author of the book “Die with Zero,” Dr. Fix delves into the idea of net fulfillment. It’s not about living the longest life or accumulating the most wealth, but rather about living a life that is truly fulfilling. Perkins challenges the conventional notion of saving money for later in life, arguing that we often end up over-saving and under-living.

Dr. Fix reflects on the importance of seizing the present moment and making the most of the time we have. He shares a personal experience where he and his wife decided to be spontaneous and take a trip to Mount Evans, only to be met with a few unexpected hiccups in their ideal travel plans. Instead of being disappointed, they embraced the unexpected and made the best of their day by exploring a different route and enjoying the charm of a nearby town.

While financial stability is important, it’s the moments we create and the time we spend with loved ones that truly bring us fulfillment. If you are over-saving and under-living you will find inspiration in this episode!

Key Takeaways:

• Take advantage of the time you have with the people in your life and prioritize experiences and memories.

• Money is a tool that can enhance happiness when used for experiences

• Time is a finite resource that cannot be manufactured, so it should be used wisely.

• It’s important to be spontaneous and seize opportunities for new experiences and adventures.

• Optimizing life for maximum fulfillment involves finding a balance between health, wealth, and time.

Quotes:

• “People need to start optimizing their life sooner…a lot of people are saving money, they’re saving for experiences and memories later in life that when they actually get there, you’re too old to do them.” (03:13 | Dr. Fix)

• “All of us are going to want more money, right? We could all earn more. We could all benefit from having a little bit more money. But at a certain point, the finances are not really going to drive happiness, right? Unless you’re using those finances for experiences, for time, for spending time with the people doing things that you’re going to remember, right? Having more money in the bank doesn’t necessarily make you more happy past a certain point, because that money really is like a tool, right? It’s the vehicle that’s helping you get to where you want to go. And we all want more of it, but there’s some things we can’t. We can’t just manufacture. We can’t manufacture more time. So we need to use it to the best of our abilities and use it wisely.” (11:59 | Dr. Fix)

Links

https://peterattiamd.com/billperkins/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=230109-pod-billperkins&utm_content=230109-pod-billperkins-podfeed

Flux Footwear

Coupon Code: drandrewfix

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Xero Shoes: 10% off https://xeroshoes.com/go/drandrewfix

drinklmnt.com/physioroom – free variety pack with purchase.

RAD Roller – $5 off

http://radroller.refr.cc/drandrewfix

Revogreen

https://revogreen.co/drandrewfix

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/drandrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 83. A Dose of Spontaneity appeared first on Physio Room.

“If I don’t schedule my workouts into my day, then things are going to get in the way of that,” says host Dr. Andrew. With such a busy life, it’s common to believe we need to finish our other tasks before getting to workout. Recognizing that this mentality sets us up for failure, Dr. Andrew explains how to prioritize our health in feasible ways.

It’s perfectly normal to have busy calendars, but if we don’t schedule essential activities like date nights or exercise, they are less likely to happen. By digging into our weeks ahead of time and adding time slots for various tasks, we can enable ourselves to succeed. Ultimately, we need to prioritize the things that matter to us if we want to achieve our goals.

If something is important to you, you will make it happen. Learn more about the benefits of scheduling, prioritizing your workouts, and finding fulfillment in your everyday life.

Quotes

• “It’s not about making money. It’s not about getting people into our office over and over and over again. It’s about helping people achieve the outcome they want.” (2:08-2:16 | Dr. Andrew)

• “If I don’t schedule my workouts into my day, then things are going to get in the way of that, whether it’s client appointments, podcast interviews, whatever it is, something’s going to get in the way if I don’t have that workout blocked in.” (7:26-7:39 | Dr. Andrew)

• “If it’s on the calendar and has its own dedicated time slot, it is so much more likely to happen.”  (9:44-9:50 | Dr. Andrew)

• “If something is important to you, it needs to become a priority. It needs to become a priority in your schedule and routine, and then you build your habits and the structure of your schedule around those things.” (12:29-12:42 | Dr. Andrew)

Links

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

The post 34. Prioritize What’s Important appeared first on Physio Room.