“When you work hard and aren’t scared of failing in front of other people, it also gives others permission to do the same,” shares Beau Doring, performance coach and owner of V23 Athletics. Today, Beau talks with host Andrew about how culture can build community.

Coaching is an important tool for any athlete. If you push yourself too far for a long time without making sure you are exercising correctly, you can end up doing more harm than good. A coach can provide personalized recommendations for your specific needs and circumstances. When a coach fosters a culture where it is safe to make mistakes, that is when people will feel free to really test their strength.

You can only continue doing exercises incorrectly for so long before you end up causing harm to your body and needing physical therapy. It is important to find a coach who can teach you how to do strength training exercises correctly and match your fitness plan to your individual needs.

Quotes

• “An athlete that knows how to exercise correctly understands corrective exercises better when they go to see somebody like you.” (19:50-20:00 | Beau)

• “What you would give one CrossFit athlete is different than what you would give someone else because it’s a different situation. They have a different life outside of the gym, even if the training session that they’re doing is the same.” (27:44-27:56 | Beau)

• “It’s not what you don’t know that’s holding you back in your practice or your life or whatever business. It’s what you know.” (48:44-48:51 | Beau)

• “Why do we cling so tightly to this dogmatic approach to fitness, that this is the way you do something? There’s more than one way to do anything.” (49:13-49:23 | Beau)

• “When you work hard and aren’t scared of failing in front of other people, it also gives others permission to do the same.” (1:18:35-1:18:42 | Beau)

Links

Connect with Beau Doring:

Website | www.v23.fit

Instagram | https://www.instagram.com/_beauryan/?hl=en

Instagram | https://www.instagram.com/v23_athletics/?hl=en

Connect with Physio Room: 

Website | ​​https://physioroomco.com/

Instagram | https://www.instagram.com/physioroomco/

Facebook | https://www.facebook.com/physioroomco

Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/

Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/

Podcast production and show notes provided by HiveCast.fm

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