Runner's Panel
What does it really take to become a better runner, and stay healthy while doing it? This panel brings together experienced coaches, endurance athletes, and running professionals to explore the many sides of running performance, from training and race preparation to recovery, strength, injury prevention, and long-term athlete development. Whether you're a recreational runner, competitive athlete, or simply looking to improve your performance, you'll hear real-world insights on how to train smarter, build resilience, navigate setbacks, and get the most out of your running journey.
Women's Health
Women’s health deserves a conversation that goes far beyond pregnancy and postpartum. This panel brings together a diverse group of experts in physical therapy, massage therapy, chiropractic care, lactation, functional medicine, menopause, pregnancy and postpartum strength, and maternal community and wellbeing.
Together, our panelists will explore the physical, hormonal, and lifestyle changes women experience throughout different stages of life, and how we can better support women through those transitions. From building strength during pregnancy and returning to exercise postpartum, to navigating lactation, hormonal changes, menopause, recovery, and the often-overlooked importance of community, this conversation will take a whole-person approach to women’s health.
