Dr. Ally Nelson

Dr. Ally is a small-town girl from North Dakota who loves nothing more than being active. She tore both quads her senior year, then went on to earn a college basketball scholarship, an experience that turned her passion for sport into a mission to help others perform at their best. After earning her Doctorate in Physical Therapy in 2019, she moved to Colorado for an Orthopedic Residency and became a Board-Certified Orthopedic Clinical Specialist. She is also a Certified Strength and Conditioning Specialist, holds the Clinical Management of the Fitness Athlete (CMFA) certification, and is certified in dry needling.

For Ally, getting out of pain is just the starting line. She brings functional strength and mindset coaching into every session, with goal setting, positive accountability, and empowerment every step of the way. She works with competitive athletes, everyday movers, and anyone ready to rediscover their optimal potential, and she believes you are never too old to become the strongest version of yourself.

Ally is an athlete herself in gymnastics and CrossFit, and she enjoys mountain biking, trail running, and sourdough making. Fun fact: she recently took up mountain biking.