WELCOME TO
The Code
Welcome to The Code, a podcast powered by Physio Room, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as we deep dive into the key areas that drive our health and wellness. From sleep and nutrition, to movement, stress management, community and relationships. Listen in as we interview fitness professionals, medical providers, athletes, and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Latest Episodes
Ben Braverman dropped from 240 pounds and a couple of prescriptions to […]
The real test of motivation begins in the morning when life gives […]
Red and near-infrared light may be the most underestimated recovery tool in […]
That tight hamstring you’ve been stretching might be your nervous system asking […]
The secret to staying consistent might be hiding in your backyard. […]
When the question every injured runner is afraid to ask, “Do I […]
Most runners are one bad training week away from an injury they […]
Sleep isn’t a luxury you negotiate with; it’s the biological foundation every […]
Aging gets blamed for a lot of things that may have more […]
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