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Fall Nutrition: Simple Habits to Feel Strong Through the Holidays Fall brings cooler weather, seasonal flavors, and calendars that seem to fill up overnight. Between holiday gatherings, family commitments, and changes to your routine, taking care of your nutrition can start to feel like one more thing on your list. […]
The fastest way to lose your love for running might be to turn every workout into a test of your worth. How do you push yourself to improve without turning something you love into another source of stress? And what happens when injuries or setbacks make you question what […]
Why You Keep Rolling Your Ankle: 3 Reasons & How to Fix It Getting injured during a workout or while playing your favorite sport is frustrating. Having the same injury happen again and again can leave you wondering whether you’ll ever be able to trust your ankle. Maybe it happens […]
Dr. Andrew Fix planned to work out in the afternoon. By 7:40 p.m., he was still in his garage, squeezing in whatever exercise he had time for. His point is, a short workout beats skipping one because the day didn’t go as planned. Perfectionism can make simple goals harder […]
The workout that changes your life is the one you’ll actually come back to. So what makes someone stick with fitness while someone else keeps starting over? For coach and personal trainer Jeremy Crawford, the answer often comes down to connection, environment, and whether the approach actually fits your […]
Postpartum and Perimenopause: What These Two Seasons Have in Common Postpartum and perimenopause might seem like completely different seasons of life. One comes with a baby, sleepless nights, feeding, and a body recovering from pregnancy and birth. The other comes years later, often bringing changes in your menstrual cycle, sleep, […]
The person you want to become isn’t waiting somewhere in the future. Your choices today decide who shows up. Dr. Andrew Fix shares a simple mindset shift that can change how you approach your health, work, relationships, and everyday habits: stop treating personal growth like a constant effort to […]
The Role of a Physical Therapist in Running Longevity and Performance Running can be wonderfully simple: lace up your shoes, step outside, and go. Becoming a stronger, faster, and more resilient runner, however, is anything but simple. Whether you’re training for your first 5K, chasing a PR, or preparing for […]
Communications coach David “Kiwi” Kiwimagi joins Dr. Andrew Fix to explain why unspoken expectations quietly wreck marriages and workplaces alike, and how a few simple frameworks can turn resentment into agreement before it ever takes root. Kiwi built his coaching career on a hard truth learned from his own […]
Performance Physical Therapy for Gymnasts: What You Need to Know Every gymnast knows the feeling: a wrist that starts aching after bars, a pull in the low back after beam, or a shoulder that just doesn’t feel right after a big tumbling day. And every coach knows the harder question […]
You can’t expect to get better at anything you’ve never actually practiced, and Dr. Andrew Fix explains why performance and practice are two completely different skills. Picture missing shot after shot on a basketball hoop you haven’t touched in years. Then getting annoyed at yourself for being rusty. Andrew […]
Pelvic Floor Pain When Squatting: How to Lift Without Pain, Pressure, or Leakage Pelvic floor discomfort, pressure, or urinary leakage during squatting is surprisingly common among strength athletes. When symptoms show up—especially as the barbell gets heavier—it’s easy to assume: “I need to brace better.”“My core isn’t strong enough.”“I’m going […]