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Finding Your Place in the Running Community: Colorado Run Clubs to Join “If you want to go fast, go alone. If you want to go far, go together.” One of the greatest predictors of running success isn’t talent—it’s consistency. The workouts that truly move the needle aren’t usually the spectacular […]
That tight hamstring you’ve been stretching might be your nervous system asking for something else entirely. When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patient case from Physio Room where a woman who was experiencing persistent pain […]
Why Does Only One Knee Hurt While Cycling? The Hidden Causes of Single-Sided Knee Pain For experienced cyclists, single-sided knee pain is actually the norm—not the exception. When only one knee hurts, it often points to an asymmetry somewhere in the system. This could be a dominant leg, a subtle […]
The secret to staying consistent might be hiding in your backyard. Most people quit their fitness routines not because they lack discipline, but because progress is invisible in the short term. We live in a world wired for instant gratification, and when weeks of hard work in the gym […]
Power From the Ground Up: The Feet in Weightlifting When we analyze movement in Olympic weightlifting, the conversation usually revolves around bar path, speed under the bar, hip and shoulder mobility, or pulling mechanics. But one of the most important pieces of the lift often gets overlooked: Your Feet What […]
When the question every injured runner is afraid to ask, “Do I have to stop?”, finally gets a straight answer, it turns out the real story has less to do with the pain itself and more to do with everything the runner wasn’t tracking. Dr. Andrew Fix sits down […]
HYROX Is More Than Just Running Added to CrossFit With HYROX continuing to grow — and HYROX Denver coming up this November — more and more athletes are beginning to prepare for the demands of the sport. One of the biggest misconceptions I still hear, though, is that HYROX is […]
Most runners are one bad training week away from an injury they never saw coming, and the way they think about shoes, strength, and recovery is probably making that worse. Dr. Drew Short specializes in working with runners at PhysioRoom, and his approach to running injury recovery starts somewhere […]
Why Your Knee Hurts When You Jump (And How to Fix It) If you are an athlete experiencing pain in the front of your knee—especially when jumping, landing, squatting, or getting up after sitting—you may be dealing with patellar tendinopathy, commonly known as jumper’s knee. This condition is common in […]
Sleep isn’t a luxury you negotiate with; it’s the biological foundation every other health habit is built on, and most people are getting far less of it than they think. Dr. Andrew Fix revisits one of the show’s most foundational episodes for Better Sleep Month, and the timing feels […]
Postpartum Recovery for Active Moms: Why Pelvic Floor PT Matters Bringing a baby into the world is a powerful and life-changing experience, but recovery doesn’t end at delivery. This Mother’s Day, as we celebrate everything moms give to their families, it’s also an opportunity to focus on something that is […]
Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your birthday cake. Dr. Andrew Fix talks with physical therapist Eileen Kopsaftis about pain, aging, and strength through a lens that challenges the […]