Women’s Health
PreNatal Care
Identify and implement techniques that will alleviate the discomforts that pregnancy may cause.
Incontinence/
leaking
Learn techniques to target and strengthen the pelvic floor muscles. This can be geared towards both mothers and female athletes.
PERINATAL CARE
Introduce maintenance techniques that will support you as your body transitions through the pregnancy and birthing process.
DIASTASIS RECTI ABDOMINIS
Learn stabilization techniques to retrain the abdominal muscles after a separation.
POSTPARTUM CARE
Address changes that occured during pregnancy and how to return to a pain free and active lifestyle.
PELVIC ORGAN PROLAPSE (POP)
Implement pelvic floor training to help strengthen the muscles that support the surrounding organs.
“My biggest victory is that I’m able to return to my normal workout routine which is a huge improvement to my overall quality of life.”
