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Train Smart, Run Healthy: Understanding Training Errors In today’s post we are going to talk about training errors. Training errors generally involve improper progression of the volume or intensity of one’s training. One of the most common causes of injury is simply doing too much, too soon. In general, the […]
What is Your Core & How Can You Activate it? Have you been told to “turn on” your core when you exercise? Do you struggle to understand where these muscles are and how to effectively activate? If so, you’re not alone. Let’s discuss what your core is and how to […]
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