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Don Dillon endured roughly four years of unexplained seizures and immune collapse during his Navy years, and decades later he built a supplement bar designed to survive the very manufacturing process that destroys most nutrients before they ever reach your mouth. Dillon is the founder and CEO of Sound […]
Two runners can have identical knee pain and need completely different fixes, and Dr. Andrew Fix explains why chasing generic advice off YouTube usually leaves the real problem untouched. The same symptom can point to a different injury, and even the same injury can have a different cause. One […]
Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a hard lesson about what happens when athletes eat too little instead of too much. Amanda joins Dr. Andrew Fix for a conversation about marathon training that moves well past splits and mileage […]
From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fix breaks down what it takes to protect your training, nutrition, and sanity when travel throws your routine into chaos. Two flights, two little ones, and a 2 a.m. […]
Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven’t trained the mental side. Talent gets an athlete to the starting line, but mental toughness is what decides who’s still standing at the finish. Dr. Andrew Fix sits down […]
Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with a hard lesson about pacing that every first-timer needs to hear before race day. What happens when a plan built on paper meets an actual clock, real heat, and eight […]
Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his life anyway? Dr. Andrew Fix records this episode from the parking lot of REI’s Denver flagship, prepping for a Run Denver Day event, and uses the moment to talk […]
Running won’t outrun your trauma, and therapist Don Harris explains why the fastest people at the finish line are often the ones still carrying the most weight. Don Harris has built a practice and a run club around the same idea: movement helps, but connection does the deeper work. […]
What happens to your identity the day you can no longer do the thing you built it on? Dr. Andrew Fix reflects on a recent 5K to explore a question most people avoid. Are you measuring your worth against a version of yourself that no longer exists? He breaks […]
Ben Braverman dropped from 240 pounds and a couple of prescriptions to a sub-3:40 marathon, and he says the real transformation happened somewhere between his ears. Ben joins Dr. Andrew Fix to talk about what actually changes when someone moves from the far end of the wellness spectrum toward […]
The real test of motivation begins in the morning when life gives you another reason to quit. Motivation, drive, and aging all meet in one honest question. What keeps you moving when your body feels different, the news is hard, or the next step feels heavier than usual? In […]
Red and near-infrared light may be the most underestimated recovery tool in your environment, and the science behind what it actually does inside your cells is far more compelling than the wellness industry gives it credit for. Scott Chaverri didn’t set out to build one of the leading red […]