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Stay in the know. Latest blogs from Physio Room.
“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]
Smiles for extra and faster miles: The Fatigue Fighter “When you smile and you’re happy, you can trigger the mind to not feel your legs.” – Eliud Kipchoge The gist: During a hard effort, one of the most influential muscles athletes can utilize is the zygomaticus major – the primary […]
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