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Key Takeaways • Use the first half of a marathon as a warm up, race slower than your goal race pace • Runners can use strength training to restore damaged body tissue and build a more robust body • All 3 macronutrients are important for runners, but protein is actually […]
Key Takeaways • Having an injury does not automatically translate to stopping all training • Many exercises can be modified to be safely performed in a way that does not worsen an injury • Don’t forget to exercise the uninjured parts of your body such as the opposite leg or […]
Key Takeaways • Everyone needs to consider body temperature regulation • High body temperature causes fatigue • Temperature can be regulated by dumping heat from the palms “The way it works is your body dumps heat into the aluminum, the aluminum dumps heat into the water, and that allows […]
Key Takeaways • The human body is a gift. • It is your responsibility to take care of your body. • Your health can change in an instant, so remember to appreciate your body for all it can do. “Your life can change in an instant. And you […]