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Stay in the know. Latest blogs from Physio Room.
Benefits of wearing an Oura ring In an age where personal health and wellness are paramount, technology has stepped in to provide insightful data to help us understand our bodies better. The Oura Ring is one such innovation, offering a discreet yet powerful tool to track numerous health metrics. […]
Benefits of wearing a Whoop Wearable technology has rapidly evolved over the last decade, providing individuals with more detailed insights into their health, fitness, and overall well-being. One standout device in this domain is the Whoop strap. Unlike traditional fitness trackers or smartwatches, the Whoop focuses primarily on recovery, strain, […]
Do you have low back and/or knee tightness when riding? The gist: There are 6 primal functional movements of the human body. Of those, the hinge and lunge are the two primary movements for mountain biking. Mastery of these two movements off the bike provides numerous riding advantages, […]
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