All Episodes & Posts
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Ever heard that distinctive pop during a back crack and wondered what’s really going on? In this episode of The Code, Dr. Andrew Fix, joined by spinal manipulation expert Dr. Nate Henry, dives into what happens during those satisfying moments. They peel back the layers of this common yet often […]
Are you tired of letting your health and fitness goals go off the rails when you travel? Well, in this episode of The Code, Dr. Andrew Fix shares some game-changing tips to help you stay on track while on the road. Dr. Fix emphasizes the importance of prioritizing protein in […]
Take your fitness to the next level with an exciting and accessible exercise technique called rucking. In this episode of The Code, Dr. Andrew Fix takes us on a walk (literally!) as he discusses the benefits and joys of rucking. With the wind in his hair and a weight vest […]
Mobility has a massive impact on our health and performance and are unique challenges across the spectrum from extremely mobile and stiffer and less flexible. If you’re someone who prides themselves on their flexibility, Dr. Fix reveals that having a lot of range of motion can actually lead to […]