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Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]
Discover how a simple mineral transformed Robb Wolf’s health, performance, and career. Host Dr. Andrew Fix sits down with Robb, the co-founder of Drink LMNT. A former research biochemist and a leading expert in Paleolithic nutrition, Robb shares his personal health journey, highlighting his long-standing interest in health and human […]
Endurance Athletes: The Common Disconnect With Strength Training. Will lifting heavy help you PR at your next race? The goal of every good strength and conditioning coach is to enhance the physical preparedness of athletes for their sport. This kind of training is done outside of working with […]
If overeating were simply an emotional issue, Dr. Glenn Livingston, a veteran psychologist, would have been best prepared to access those emotions to overcome his own overeating. Yet, despite making great strides to address his own issues, he still found himself binging. As a consultant for “Big Food”, he also […]
“No feeling compares to what it feels like to see your child being born.” Dr. Andrew Fix joins us on this solo episode of The Code to talk about priorities, as his have just made a tectonic shift: he and his wife just welcomed their first child, a baby […]
Dr. June Ashley, Licensed Psychologist and the Clinical Director of the Ellie Mental Health Clinic in the Denver Tech Center and military veteran joins Dr. Andrew Fix to talk about the bio-psycho-social aspects of chronic pain and trauma-based injury, and approaching wellness from a more well-rounded holistic point of view. […]