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“I’m kind of getting back into fitness, but I’m really just trying to expand what fitness means to me and help people find passion in food and movement because I did not always enjoy this. I have not always looked this way,” shares Ericka Holcomb, CEO and owner of SweatNet […]
“We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside,” says Dr. Andrew Fix. “Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.” This week, […]
“The way that I look at the foot and the ankle is from a very integrated perspective,” shares Dr. Emily Splichal, a functional podiatrist and expert in human movement. In this episode, she joins Dr. Andrew Fix to discuss her holistic approach to podiatry, which considers how stress, diet, and […]
“Don’t let comparison, however that might show up in your life, be the thief of your joy,” advises Dr. Andrew Fix. This week, he tackles the pervasive issue of comparison, especially while watching the Olympics. As he and his wife Erin marvel at the extraordinary performances of Olympic athletes, Dr. […]