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Adversity challenges us in ways we don’t always expect, but it also offers the chance to uncover resilience, strengthen our mindset, and rethink what truly matters. In this episode, Alex Kaminsky returns to share her story of navigating a bone tumor diagnosis and the physical, mental, and emotional hurdles that […]
Unplugging from your phone for a few hours might be the reset your mind and relationships need. Will you try it? In this episode, Dr. Andrew Fix shares a personal story about accidentally leaving his phone behind at a holiday party, leading to an unexpected but transformative 19.5-hour break from […]
Running is a high-intensity sport—more than just putting one foot in front of the other, it’s about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the […]
Running is a high-intensity sport—more than just putting one foot in front of the other, it’s about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the […]
“Is pain free the goal, or is being able to run the goal?” asks Dr. Andrew Fix, inviting listeners to rethink their approach to recovery. In this episode, he points out the importance of focusing on what truly matters: regaining the ability to do the activities that bring joy and […]
Jenny Powers, co-author of “On the Origin of Being,” reminds us: “We need to take a step back and realize that who we are is what’s important—not what we do. Our physical and mental health totally depend on it.” In this episode, she joins Dr. Andrew Fix to discuss how […]