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Building Strength for Endurance Athletes: Master Control, Then Unleash Power The gist: When it comes to building strength for endurance athletes, the priority is clear: first build control and integrity. Increase usable range of motion. Then build output. Strength on top of compensation compromises sport longevity. Endurance athletes need […]
🌟New Postpartum Guidelines: Key Tips for a Healthier First Year🌟 As pelvic floor therapists, we’re always keeping up with the latest research so we can better support you during the postpartum period. We’re excited to share key updates from the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep […]
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
The Heavy Truth About Neck Pain in Weightlifting Athletes Neck Pain is the 4th leading cause of disability worldwide, affecting 30-50% of adults in the United States. This highlights the commonality of neck pain in ALL adults, regardless of activity level. Often, neck pain is caused by factors such as […]