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Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
Most of us breathe more than 20,000 times a day without realizing how much it’s working against us, fueling stress, wasting energy, and keeping us stuck in survival mode. Dr. Andrew Fix sits down with Dr. Andy Sabatier, a physical therapist who left behind a high-performance sports and ICU […]