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Off-Season Injury Prevention in Youth Soccer The off-season is a critical time for injury prevention in youth soccer. From a physical therapy perspective, this period allows athletes to improve strength, mobility, and neuromuscular control—key components in avoiding common injuries such as ACL tears, ankle sprains, and hamstring strains. One of […]
Most men want real connection. But as a father in midlife, where do you find it? Dr. Andrew Fix talks with Jason Griffing, the founder of Pillars of Impact, a growing community for dads who want more than surface-level friendships. They explore what happens when fathers carve out space […]