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Lift Strong, Live Strong: Deadlifts for a Resilient Back Deadlifts often get a bad rap—frequently blamed for causing low back pain or injury. But here’s the truth: when taught and loaded appropriately, the deadlift is one of the most essential movements for building a strong, healthy, and resilient back. Why […]
Have you ever found yourself staring into the fridge after a long day, unsure of what to eat and too tired to figure it out? Dr. Andrew Fix shares why food prepping has become one of the most reliable ways he supports his health during the week and how it […]
When ‘Normal’ Isn’t Healthy: What Your Labs Might Be Missing If you’ve ever been told “everything looks normal” on your blood work—yet you know something feels off—you’re not alone. Symptoms like fatigue, bloating, brain fog, mood swings, and trouble sleeping are incredibly common, yet they’re often brushed off or dismissed […]
Hallie Woods spent 15 years inside hospital leadership, and she’s seen firsthand how the healthcare system actually works and who it really works for. In this episode, she joins Dr. Andrew Fix to talk about what happens when hospitals and insurance companies prioritize profit over patient care. Hallie shares what […]
Unlock Your Health: The Power of Holistic Nutrition Have you ever felt like something’s “off” in your body, only to be told your labs look normal? You’re not alone. Many people spend years chasing symptoms, trying new diets, and Googling solutions, only to feel stuck in a cycle of temporary […]
Could a simple walk challenge your body, clear your mind, and strengthen your sense of discipline all at once? Dr. Andrew Fix unpacks the rising popularity of rucking: a low-tech approach to fitness that involves walking with added weight in a backpack or vest. He explains how this small shift […]
The Juggernaut Method: A Smarter Approach to Strength One of the most effective systems that incorporates fatigue management, progressive overload, and autoregulation is The Juggernaut Method by Chad Wesley Smith. This 16-week system provides a structured, science-backed periodization model for lifters aiming to improve their squat, bench press, deadlift, and […]
Off-Season Injury Prevention in Youth Soccer The off-season is a critical time for injury prevention in youth soccer. From a physical therapy perspective, this period allows athletes to improve strength, mobility, and neuromuscular control—key components in avoiding common injuries such as ACL tears, ankle sprains, and hamstring strains. One of […]
Most men want real connection. But as a father in midlife, where do you find it? Dr. Andrew Fix talks with Jason Griffing, the founder of Pillars of Impact, a growing community for dads who want more than surface-level friendships. They explore what happens when fathers carve out space […]