All Episodes & Posts
Stay in the know. Latest blogs from Physio Room.
Most of us don’t procrastinate because we’re lazy, we hesitate because of fear. Fear of failing, of being judged, of not knowing how things will turn out. In this episode, Dr. Andrew Fix unpacks how procrastination quietly stalls progress, and why waiting for certainty keeps us from building momentum. […]
Knee Pain During Squats? Here’s Why (and How to Fix It) Are you sick of dealing with knee pain every time you squat?Maybe you’ve started avoiding squats altogether… or you keep the weight below a certain number, hoping you can “save your knees” for the long term? Whether you’ve been […]
Treat your fork like a prescription and your plate the front line of care as produce, protein, and mindset turn everyday eating into real medicine. Dr. Andrew Fix sits down with Tamar Samuels, registered dietitian and co-founder of Culina Health, to examine why nutritional therapy often fails in practice despite […]
Strength & Performance Training for Young Female Athletes Picture this: it’s mid-cross-country season, and your young runners are logging miles, tackling hills, and racing hard week after week. Many assume that running alone is enough to keep improving. But as Dr. Stacy Sims highlights in her Next Gen course, strength […]
We spend so much time chasing big fitness goals that we often overlook one of the simplest tools for better health: walking. Not a marathon. Not a perfectly structured training routine. Just consistent steps. Dr. Andrew Fix breaks down new research that challenges the long-held belief that 10,000 steps […]
3 Shoulder Warm-Ups Every Climber Should Do Shoulder injuries are one of the most common upper-body issues among sport climbers — second only to finger injuries. Taking extra time to properly prepare your shoulders before a hard climbing session is worth the effort. A solid warm-up isn’t just about getting […]
The Power of Metabolic Conditioning and Tissue Healing for Runners Most runners just want to lace up their shoes and hit the road or trail. After all, running itself feels like the best way to build endurance, strengthen the legs, and condition the body. While that’s partly true, focusing only […]
Social media feeds are built to keep you scrolling, but at what cost to your focus and wellbeing? Dr. Andrew Fix sits down with Bryan Dobkin, a Principal People Scientist with expertise in organizational psychology, workforce strategy, and the future of work, to unpack how AI and social media […]