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Most people try to be more present by forcing focus when the real leverage comes from how you transition between moments rather than what you do inside them. In this episode, Dr. Andrew Fix reframes presence as a skill built through transitions rather than effort alone. When work spills […]
Do I Need an X-Ray? Clinical Guidelines for Knee and Ankle Injuries As a sports performance physical therapist, I often get asked:“How do I know if my knee or ankle is broken?”“Do I need an X-ray?” After an acute injury, it can be difficult to know whether you’re dealing with […]
A simple shift from “I have to” to “I get to” can change how you experience everything from daily obligations to long-term endurance in life and health. Dr. Andrew Fix sits down with mindset coach and author Chris Cullen to explore how the words you use shape your mindset […]
Low Back Pain in Junior Cyclists: Causes and Solutions Many junior riders are puzzled by a familiar pattern: they feel fine during long rides but develop low back pain during races or high-intensity efforts. Especially for juniors, the source often lies off the bike — in posture, movement mechanics, and […]