All Episodes & Posts
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For today’s episode, Dr. Andrew Fix visits The Growth Over Fear Podcast to emphasize the importance of movement to all aspects of our lives. As our lifestyles become more sedentary, any opportunity to move–including after dinner to lower blood sugar, or while we’re taking a work meeting to spark creativity—movement […]
Benefits of wearing an Oura ring In an age where personal health and wellness are paramount, technology has stepped in to provide insightful data to help us understand our bodies better. The Oura Ring is one such innovation, offering a discreet yet powerful tool to track numerous health metrics. […]
“If you want to improve your performance, or you want to reduce your risk of injury, you’re going to do the same things.” says Dr. Andrew Fix. Fresh from a DEKA strong event, Dr. Andrew Fix brings a fresh angle to this episode. Dr. Fix shares that it’s often more […]
Benefits of wearing a Whoop Wearable technology has rapidly evolved over the last decade, providing individuals with more detailed insights into their health, fitness, and overall well-being. One standout device in this domain is the Whoop strap. Unlike traditional fitness trackers or smartwatches, the Whoop focuses primarily on recovery, strain, […]
Do you have low back and/or knee tightness when riding? The gist: There are 6 primal functional movements of the human body. Of those, the hinge and lunge are the two primary movements for mountain biking. Mastery of these two movements off the bike provides numerous riding advantages, […]
If you’ve ever wondered about the real benefits of Creatine, or hesitated because of fears about sudden muscle bulk, this episode is for you. Dr. Andrew Fix and Brian Cash, a Colorado firefighter, supplement store owner and athlete have an in depth conversation about one of the most widely used […]
“Most people are over saving and under living.” says Bill Perkins. Have you ever stopped to think about how you’re spending your time and money? Are you saving up for that dream vacation or big purchase, thinking that it will bring you ultimate fulfillment? In this episode of “The […]
Winter is Coming: Try this Warm-Up for Rock Climbers As winter approaches and gym climbing gains popularity, the risk of climbing-related injuries unfortunately tends to increase. With the colder months discouraging outdoor climbing, it becomes tempting to spend a significant amount of time climbing at the gym. Below is the […]
“Direct primary care allows for more time, flexibility, and accessibility, providing a higher level of personalized care for patients.” – Christy Garbus In this episode of The Code, Dr. Andrew Fix sits down with Christy Garbus and Devon Nelson, owners of Big Life Integrative Health, to discuss the benefits […]
“There’s almost no profession in the traditional healthcare model here in the United States that is set up for preventing issues from happening in the first place. It’s not proactive. It’s very reactive, right?” says Dr. Andrew Fix. In this episode, Dr. Fix shares a concerning story about a client […]
Key Takeaways: • Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. Consuming an adequate amount of protein daily, preferably around 1 gram per pound of body weight, can support muscle growth, fat loss, and satiety. • Animal-based protein sources provide […]
Key Takeaways • Mindset is key! When you change your mindset to be more open to growth and focused on the present, you become more resilient and can overcome more challenges and fears. • Diaphragmatic breathing can be used as a mindfulness practice to help you slow down, recover, and […]