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“Dig deep. And then, you will find something that you didn’t know existed.” – Becki Lynn Bauer Becki Lynn is an avid runner who got into running during junior high and high school; starting with cross country and picking up recreational running habits. Being an easy, cheap and popular sport […]
On this episode of The Code, Dr. Andrew Fix walks us through three easily implementable changes we can make to improve the quality of our sleep. They include making your sleep area as dark and quiet as possible (including cutting down on screen time), keeping the bedroom cool, and avoiding […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]
“I have a lot of skills from my sports experience that can help people,” explains Kristin Jones, Elite Speed, Sports Performance Specialist. A life-long athlete from Colorado, Kristin started a grassroots effort to help others stay active during the pandemic with her business, The Fit & Fuel Youth Training Program. […]
“I like to assess the person first so that I don’t let the findings in an MRI cloud my judgment on what I think I’m seeing,” explains host Dr. Andrew. When people are not feeling great in their bodies, they often wonder if they should see a physical therapist or […]
Smiles for extra and faster miles: The Fatigue Fighter “When you smile and you’re happy, you can trigger the mind to not feel your legs.” – Eliud Kipchoge The gist: During a hard effort, one of the most influential muscles athletes can utilize is the zygomaticus major – the primary […]
“My sweet spot is working with folks who have had really complex gut and autoimmune issues and figuring out how to fix that,” explains Robb Wolf, Author, Lead Expert in Paleolithic Nutrition, and Founder of LMNT. Growing up, Robb was always interested in health and human performance. Now, he works […]
A Parent’s Guide to Instilling Healthy Self-Care Habits in Your Kids As a parent, it’s your job to give your kids the tools they need to become thriving adults. One thing you can do to help your little ones is to instill the importance of self-care in them at a […]
“Are you letting the thoughts and opinions of somebody else stop you from doing things that you enjoy?” asks host Dr. Andrew. If you’re a person who is passionate about self-development, then it’s vital to surround yourself with the right people. Today, Dr. Andrew stresses the importance of spending time […]
“Why not go back and do it better? That was really my mindset. I can do so much better,” says Becki Lynn Bauer, Marathon Runner. A runner since middle school, Becki Lynn has always loved this low-barrier sport. Now, Becki Lynn has run multiple marathons and advises listeners on how […]
“You’ll never get to the outcome if you don’t at least start the process,” explains host Dr. Andrew. Often we wait for conditions to be perfect before starting our goals. Today, Dr. Andrew discusses the importance of working toward whatever you desire, understanding that “the right time” may never come. […]
“When you give kids the right education, success can happen,” says Bill Stahl, Running Coach and Podcaster. Not a high school athlete himself, Bill first ran in college and quickly got the running bug. Since then, he has coached everywhere, from small to big schools to working with adults, proving […]