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Stay in the know. Latest blogs from Physio Room.
Can I Keep Running? The Truth You Need to Hear As the temps rise, runners of all levels are hitting the pavement and trails again. Whether you’re training for a big race or just enjoying the sunshine, it’s the perfect time to get moving. Before you lace up, check out […]
Most of us breathe more than 20,000 times a day without realizing how much it’s working against us, fueling stress, wasting energy, and keeping us stuck in survival mode. Dr. Andrew Fix sits down with Dr. Andy Sabatier, a physical therapist who left behind a high-performance sports and ICU […]
Using insurance for physical therapy might feel like a smart move until you see the price you’re paying in time, money, and results. When Dr. Andrew Fix sat in on a client’s post-op appointment, he didn’t expect the orthopedic surgeon to describe their own physical therapy department as “a […]
The Heavy Truth About Neck Pain in Weightlifting Athletes Neck Pain is the 4th leading cause of disability worldwide, affecting 30-50% of adults in the United States. This highlights the commonality of neck pain in ALL adults, regardless of activity level. Often, neck pain is caused by factors such as […]
Most of us know the basics: eat well, move your body, get enough sleep. So why is it still so hard to live a healthy lifestyle? Dr. Andrew Fix is joined by Dr. Lloyd Glauberman, a psychotherapist with more than 40 years of experience, to talk about why common […]
Why a Performance-Focused PT is the Key to Reaching Your Goals If you’re an athlete, CrossFitter, runner, or someone who pushes your body to perform at a high level, an injury can feel like a major roadblock. The last thing you want is to be told to “just rest” or […]
Asking for help isn’t a weakness; it’s one of the fastest ways to get where you want to go. When did we start believing that real leaders don’t need guidance? Dr. Andrew Fix takes a closer look at a recent Toyota campaign featuring Damian Lillard and unpacks the message […]
Managing Knee Pain as a Pickleball Player Introduction Pickleball is a fast-paced, dynamic sport, but the quick lateral movements, sudden stops, and repetitive stress can take a toll on your knees. Whether it’s from overuse, poor mechanics, or underlying conditions like arthritis, knee pain is a common challenge for players. […]
Skipping workouts while traveling might not seem like a big deal, but why does it feel so hard to get back into a routine afterward? Dr. Andrew Fix breaks down the challenge of staying consistent with fitness while on the road and why a little effort can make a […]
Shoulder Pain in CrossFit: “Chicken Winging” and Strain Love CrossFit? Then you know how demanding it can be on your shoulders—especially during gymnastics moves like pull-ups, muscle-ups, and dips. But if you’ve ever felt nagging shoulder pain, “chicken winging” could be the culprit. This common movement flaw—flaring the elbows and […]
Let them do what they do. Your power comes from what you do next. Ever catch yourself getting worked up over something completely out of your hands? Dr. Andrew Fix dives into the idea of “let them,” inspired by Mel Robbins, and why releasing control over the uncontrollable […]
Scaling CrossFit: Train Through Injury with Your PT Injuries can be frustrating for athletes—I’ve been there myself. Often, they lead to unnecessary time away from the gym. However, with the right approach, injuries don’t have to mean complete rest. Scaling workouts and working closely with a physical therapist specializing in […]