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Walk to Run Strong: Build a Better Foundation Navigating the journey of returning to run after an injury can feel like guesswork and frustration without professional guidance. That’s why embracing a Walk to Run Strong approach is essential—focusing on rebuilding strength, control, and confidence step by step. Here are some […]
“The way that I look at the foot and the ankle is from a very integrated perspective,” shares Dr. Emily Splichal, a functional podiatrist and expert in human movement. In this episode, she joins Dr. Andrew Fix to discuss her holistic approach to podiatry, which considers how stress, diet, and […]