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Empowering Expectant Mothers: The Benefits of Pelvic Floor PT During Pregnancy If you’re reading this and you are currently pregnant, congratulations! Whether you are expecting your first baby or you’ve done this before, navigating pregnancy and the birthing experience can be very challenging. Guidance from a pelvic floor physical therapist […]

Your Pelvic Floor’s Sneaky Connection to the Whole Body   Despite all that they do for us, the pelvic floor puzzle is made up of muscles that are often overlooked and misunderstood. Not only do our pelvic floor muscles maintain bowel and bladder continence and keep your organs in place, […]

Are you a new mom struggling to return to normal life after having your baby? You are absolutely NOT alone. It may feel like it sometimes, but the first six weeks postpartum after delivering your child is a time that is extremely difficult to navigate.  Dr. Amber, PT, DPT, OTR/L, […]