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Bike Fit Guide: Biomechanics vs. Nervous System When it comes to optimizing your bike fit, most riders think about saddle height, handlebar reach, and pedal position. These are all part of biomechanics — the science of how your body moves. But there’s another, often overlooked player in the equation: your […]
Cycling Posture: Myths vs. Reality “If healthy breathing patterns are not in place, then no other movement pattern can be.”— Karel Lewit In the cycling world, dogmatic thinking dies hard. While nearly every cyclist eventually deals with neck tightness, shoulder tension, or hand numbness, the go-to solutions often feel stuck […]
The Pharmacy of Three Pills There is a pharmacy down the street that offers three pills–a red pill, a blue pill, and a green pill. A Red Pill for Energy, Strength, and Vitality Now, imagine if you could take a pill that boosts your energy, increases strength, and helps you […]
Knee pain from Cycling: The Neuromuscular Rut “If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting.” – Courtney C. Stevens The Gist: Knee pain from cycling often stems from repetitive movement patterns that become ingrained over time. As we […]
Key Takeaways • Cycling does not have to be uncomfortable. A bike fit will adjust the three points of contact so that they do not cause undue strain and pressure. • The way a person moves off the bike will mimic the way they move on a bike, so doing […]