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Confidence isn’t something you stumble upon. It’s something you create. Lesley Logan, the founder of OnlinePilatesClasses.com and host of Be It Till You See It, joins Dr. Andrew Fix to talk about how Pilates, belief, and community can transform not just your body, but your mindset. What if you stop […]
Community really helps breed accountability. And when we’re accountable to ourselves and to other people, it helps us continue to move the needle forward. Stepping away from his usual setting at PhysioRoom, Denver’s hub for performance-based rehab, Dr. Fix recaps a two-day conference he recently attended with his team. […]