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When life blows up your routine with sickness, sleepless nights, and missed workouts, this episode reframes resolutions and habits as practical commitments you protect on your calendar rather than promises you hope to keep. Dr. Andrew Fix shares a simple truth most people avoid. Consistency does not come from […]
Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall. Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits […]