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CrossFit and Shoulder Pain: Tips to Prevent, Manage, and Stay Strong During Workouts Shoulder pain is a frequent challenge for CrossFit athletes, stemming from the high-intensity, repetitive movements that define the sport. Understanding and addressing this issue is crucial for staying strong and injury-free. Here’s a comprehensive guide packed with […]
Congratulations on Completing the Open! Here’s Your Guide to Quarterfinals Success Congratulations, CrossFit athlete! Whether you’re a seasoned competitor or a first-time Open participant, completing the Open workouts is a remarkable achievement. Now, as we transition to the next stage of the competition, the quarterfinals, it’s time to focus […]