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Lift Strong, Live Strong: Deadlifts for a Resilient Back Deadlifts often get a bad rap—frequently blamed for causing low back pain or injury. But here’s the truth: when taught and loaded appropriately, the deadlift is one of the most essential movements for building a strong, healthy, and resilient back. Why […]
3 Essential Steps for Returning to Barbell Training After Injury Let’s set the scene. You’ve finally started feeling better from that nagging injury and are ready to return to your normal training after a few long months away from your usual routine. You’re excited to get back to barbell sports […]
Whether you’re a fitness enthusiast who works out daily or you enjoy an occasional workout, it’s so important to know how to protect your back in the gym! With over 40 muscles in your back, many get used when you’re doing an arm, back, or full body workout. Injuries in […]