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Cycling Posture: Myths vs. Reality “If healthy breathing patterns are not in place, then no other movement pattern can be.”— Karel Lewit In the cycling world, dogmatic thinking dies hard. While nearly every cyclist eventually deals with neck tightness, shoulder tension, or hand numbness, the go-to solutions often feel stuck […]
Key Takeaways • Mindset is key! When you change your mindset to be more open to growth and focused on the present, you become more resilient and can overcome more challenges and fears. • Diaphragmatic breathing can be used as a mindfulness practice to help you slow down, recover, and […]