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“You’ll never get to the outcome if you don’t at least start the process,” explains host Dr. Andrew. Often we wait for conditions to be perfect before starting our goals. Today, Dr. Andrew discusses the importance of working toward whatever you desire, understanding that “the right time” may never come. […]
“It’s important to have outcome goals,” explains host Dr. Andrew. Whether you’re trying to lose or gain weight, many people have specific objectives around their health. Understanding the difficulty of consistency, Dr. Andrew deep dives into how to stay the course and get results. If losing weight before an […]
“Having real numbers and real deadlines for your goals is more effective for helping you stay on track,” explains host Andrew. Oftentimes we set unrealistic goals for ourselves and then struggle when obstacles come our way. To combat self-sabotage, Andrew breaks down easy ways to stay on track and ensure […]
“Strength training should be part of everybody’s routine,” says host Dr. Andrew Fix. Outside of sleep and diet, strength training is one of the most productive activities you can do for your body. Although it can be challenging to know where to get started, Dr. Andrew breaks down the little […]
Many people are confused about what physical therapy actually entails. Passionate about his practice, Dr. Andrew wants to clear up misconceptions by discussing the true definition of physical therapy and what you should expect from your provider. When people think of “physical therapy,” they may assume that it means massages, […]
“There are so many super-fit people out there and it doesn’t necessarily define you as an athlete,” says returning guest Dr. James Stetson of Physio Room. In today’s episode, Dr. Andrew and Dr. James discuss everything there is to know about the CrossFit Open. A competitive CrossFit athlete since 2015, […]
“I’d like to be a facility that helps not only rehab injuries, but also adds in some of that performance mindset,” explains Dr. Chris Robl, CEO, and Owner of Physio Room. Working as a physical therapist in Colorado allowed Dr. Chris to buy into his practice and learn the ropes […]
“I think it’s a shock to nobody that sleep is the most important thing in our lives,” explains host Dr. Andrew Fix. In today’s episode, Dr. Andrew cracks the code to proper sleep hygiene. By walking through valuable tips from Dr. Matthew Walker’s Why We Sleep, Dr. Andrew demonstrates that […]
Welcome to The Code, where your host Dr. Andrew from Physio Room, a performance-based rehab facility in Denver, cracks the code for all things health and wellness. In today’s premiere episode, Dr. Andrew lays down the foundation for The Code and what the audience can expect moving forward. Dr. Andrew […]