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Most injuries don’t come out of nowhere. They happen when your body is asked to do more than it’s ready for. In this episode, Dr. Andrew Fix breaks down how injury, capacity, and stress are connected in ways that many people overlook. What causes an injury? Why do some […]
Waiting until pain gets worse guarantees it’ll cost you more time, more money, and more of the life you want to live. This episode starts with a conversation about amortization in commercial real estate, but quickly shifts to something more personal: the way we treat our own pain. Dr. […]
Using insurance for physical therapy might feel like a smart move until you see the price you’re paying in time, money, and results. When Dr. Andrew Fix sat in on a client’s post-op appointment, he didn’t expect the orthopedic surgeon to describe their own physical therapy department as “a […]
Asking for help isn’t a weakness; it’s one of the fastest ways to get where you want to go. When did we start believing that real leaders don’t need guidance? Dr. Andrew Fix takes a closer look at a recent Toyota campaign featuring Damian Lillard and unpacks the message […]
Skipping workouts while traveling might not seem like a big deal, but why does it feel so hard to get back into a routine afterward? Dr. Andrew Fix breaks down the challenge of staying consistent with fitness while on the road and why a little effort can make a […]
Let them do what they do. Your power comes from what you do next. Ever catch yourself getting worked up over something completely out of your hands? Dr. Andrew Fix dives into the idea of “let them,” inspired by Mel Robbins, and why releasing control over the uncontrollable […]
Most of us spend our days replaying the past or bracing for what’s next, but how often do we fully experience what’s happening right now? Dr. Andrew Fix breaks down the power of presence and why learning to stay in the moment can change the way we move through […]
How you carry yourself—your posture, your thoughts, your body language—shapes more than just how others see you. It affects your mood, your mindset, and your capacity for growth. Dr. Andrew Fix breaks down the power of self-perception and communication, using “The Pout-Pout Fish” as an unexpected but fitting example. […]
Relying on a prescription won’t rebuild strength or restore movement. Healing takes more than medication. Dr. Andrew Fix shares the story of a man who struggled with back pain for six months after lifting something heavy and awkward. When he finally saw a doctor, he walked away with a […]
Burnout isn’t a badge of honor. The real challenge is knowing your limits and respecting boundaries before you hit a wall. Dr. Andrew Fix takes a hard look at burnout and why so many high achievers push themselves past the point of exhaustion. Do you know where your limits […]
Struggling to feel rested no matter how many hours you sleep? Maybe the real issue isn’t time. It’s quality. In this episode, Dr. Andrew Fix talks about what it takes to improve sleep quality so you can wake up refreshed and ready to go. He shares insights from his […]
“Could what stresses you now in your life be opportunities for growth? How could you embrace the challenges that you’re going through to strengthen your personal and professional resilience?” asks Dr. Andrew Fix. Stress often gets a bad reputation, but what if it’s actually the force that makes us […]