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Unplugging from your phone for a few hours might be the reset your mind and relationships need. Will you try it? In this episode, Dr. Andrew Fix shares a personal story about accidentally leaving his phone behind at a holiday party, leading to an unexpected but transformative 19.5-hour break from […]
“Is pain free the goal, or is being able to run the goal?” asks Dr. Andrew Fix, inviting listeners to rethink their approach to recovery. In this episode, he points out the importance of focusing on what truly matters: regaining the ability to do the activities that bring joy and […]
“When we say yes to something, no matter what it is, we are saying no to something else.” Dr. Andrew Fix reminds us that every decision carries a trade-off, urging us to reflect on whether our choices truly align with our priorities and values. In this episode, Dr. Fix […]
Setting priorities may be the missing piece in how we approach health and recovery. In this episode, Dr. Andrew Fix breaks down the “rocks, pebbles, sand, and water” analogy, encouraging us to ask: What are the biggest priorities in our health routines? By focusing on “big rocks” like sleep, […]
“What do you want your average to be, knowing that we are going to be a relative average of about the five people that we spend the most time around?” Dr. Andrew Fix asks us to take a hard look at our community and surroundings. Are the people closest to […]
“I love the idea that when we’re faced with a difficult challenge, we face it head-on,” says Dr. Andrew Fix. In this episode, he shares how the children’s book “Bryson the Brave Bison: Finding the Courage to Face the Storm,” which he reads to his son, serves as a powerful […]
“There’s no better feeling than being around people who motivate you to be better,” says Dr. Andrew Fix. This week, he talks about how motivation, accountability, and community play a huge role in both personal and professional growth. Speaking from the Dallas Cowboys training facility, Dr. Fix reflects on a […]
“It is important for you to get some sunlight into your eyes early in the day whenever possible,” says Dr. Andrew Fix as he records outside, soaking up the morning light. He highlights how early daylight exposure helps regulate our circadian rhythms, signaling to the brain that it’s time to […]
“We spend so much time sitting in front of screens—on our phones, on our computers, whatever that is—and we spend so much time inside,” says Dr. Andrew Fix. “Getting outside and doing things outdoors helps improve our mood, as well as our physical, mental, and emotional health.” This week, […]
“Don’t let comparison, however that might show up in your life, be the thief of your joy,” advises Dr. Andrew Fix. This week, he tackles the pervasive issue of comparison, especially while watching the Olympics. As he and his wife Erin marvel at the extraordinary performances of Olympic athletes, Dr. […]
“I encourage you to take a good hard look in the mirror each morning when you wake up and just ask yourself, is that the type of person that I want to be? Am I the type of person that will only do right in certain situations if I know […]
“Our world continues to get more and more unfit,” says Dr. Andrew Fix, highlighting the rise in obesity, type two diabetes, and high blood pressure—conditions preventable through a healthy lifestyle. In this episode, Dr. Fix emphasizes finding accessible entry points for physical activity, such as the growing popularity of pickleball. […]