All Episodes & Posts
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Are you tired of letting your health and fitness goals go off the rails when you travel? Well, in this episode of The Code, Dr. Andrew Fix shares some game-changing tips to help you stay on track while on the road. Dr. Fix emphasizes the importance of prioritizing protein in […]
Take your fitness to the next level with an exciting and accessible exercise technique called rucking. In this episode of The Code, Dr. Andrew Fix takes us on a walk (literally!) as he discusses the benefits and joys of rucking. With the wind in his hair and a weight vest […]
Mobility has a massive impact on our health and performance and are unique challenges across the spectrum from extremely mobile and stiffer and less flexible. If you’re someone who prides themselves on their flexibility, Dr. Fix reveals that having a lot of range of motion can actually lead to […]
Constantly juggling many tasks and mastering none? In this episode, Dr. Andrew Fix takes on the multitasking myth, championing the idea of doing one thing brilliantly instead. With wisdom from books like ‘Atomic Habits’ and ‘The Power of Habit’, he dives into the magic of single-tasking. Dr. Fix shares tangible […]
“Discover the secret to transforming your relationship with food and unlocking optimal health on this episode of The Code. Dr. Andrew Fix, your host and expert in health and human performance, delves into the fascinating concepts of mindful eating and intuitive eating. In a world filled with distractions and constant […]
“If there’s something that you really want to do, and it’s important, and it’s valuable to you, you need to plan that,” says Dr. Andrew Fix. Just as important as it is to be spontaneous and say “Yes!” to opportunities that develop in our lives, Dr. Fix also encourages […]
Community really helps breed accountability. And when we’re accountable to ourselves and to other people, it helps us continue to move the needle forward. Stepping away from his usual setting at PhysioRoom, Denver’s hub for performance-based rehab, Dr. Fix recaps a two-day conference he recently attended with his team. […]
For today’s episode, Dr. Andrew Fix visits The Growth Over Fear Podcast to emphasize the importance of movement to all aspects of our lives. As our lifestyles become more sedentary, any opportunity to move–including after dinner to lower blood sugar, or while we’re taking a work meeting to spark creativity—movement […]
“If you want to improve your performance, or you want to reduce your risk of injury, you’re going to do the same things.” says Dr. Andrew Fix. Fresh from a DEKA strong event, Dr. Andrew Fix brings a fresh angle to this episode. Dr. Fix shares that it’s often more […]
“Most people are over saving and under living.” says Bill Perkins. Have you ever stopped to think about how you’re spending your time and money? Are you saving up for that dream vacation or big purchase, thinking that it will bring you ultimate fulfillment? In this episode of “The […]
“There’s almost no profession in the traditional healthcare model here in the United States that is set up for preventing issues from happening in the first place. It’s not proactive. It’s very reactive, right?” says Dr. Andrew Fix. In this episode, Dr. Fix shares a concerning story about a client […]
Key Takeaways: • You don’t always have control over what happens to you in life, but you do have control over how you react. • Blaming others for your problems will not solve anything and will just make you feel worse. • Ultimately, you are in control of your own […]