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Knee Pain During Squats? Here’s Why (and How to Fix It) Are you sick of dealing with knee pain every time you squat?Maybe you’ve started avoiding squats altogether… or you keep the weight below a certain number, hoping you can “save your knees” for the long term? Whether you’ve been […]
Strength & Performance Training for Young Female Athletes Picture this: it’s mid-cross-country season, and your young runners are logging miles, tackling hills, and racing hard week after week. Many assume that running alone is enough to keep improving. But as Dr. Stacy Sims highlights in her Next Gen course, strength […]
What if rehab wasn’t a step back but a smarter way forward, especially after injury, pregnancy, or both? Dr. Andrew Fix sits down with Dr. Jessie Czarnecki, physical therapist, weightlifting coach, and fellow clinician at PhysioRoom, for a conversation about strength training through life’s most demanding seasons including injury […]