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If you’ve ever wondered about the real benefits of Creatine, or hesitated because of fears about sudden muscle bulk, this episode is for you. Dr. Andrew Fix and Brian Cash, a Colorado firefighter, supplement store owner and athlete have an in depth conversation about one of the most widely used […]
“If I pay attention to my protein, it takes the guesswork out of so much other stuff,” explains host Dr. Andrew. When you’re building muscle, you must prioritize your protein. Although it may seem challenging, Dr. Andrew reveals how much protein you need in your diet to see long-term results. […]